Massage guns are popular among gym-goers and athletes alike.

While there are many of these devices available in the market, the OPOVE M3 Pro Massage Gun has received many positive reviews because of its performance and specifications.

OPOVE Pro Massage Gun – Worth It?

Body pain slows down your performance and hinders you from getting ahead of the competition. The sooner one can get rid of the body pain quickly, the better you’ll end up in the competition.

With that said, athletes are always looking for an effective method or a tool to help them speed up that recovery.

Massage therapy is one of the popular ways to achieve that. Most would opt to go to a massage therapist for this but what if there’s a more convenient way?

That’s where massage guns come in. They’re handy, portable, and can be used at your own time and preference.

Things to Consider Before Buying a Massage Gun

Price

Like all other items in your cart you’d want to ideally get a good purchase.

Since a massage gun may come in pricier despite the array of brands that you can choose from, spotting a good price tag with some equally agreeable specs is a good deal.

Adjustable Settings

You have different relaxation needs in different times of the day and in different situations as well. It’s not every time that you need a deep and full-blown massage.

On some occasions, you may just want a simple warm-up. So, having adjustable settings allows to maximize what you can get from your massage gun.

Battery

Battery life also plays a crucial element in choosing your massage gun. You don’t want to be searching for electrical outlets and plugging your device most of the time.

It’s also better to have a device that can last longer especially when you need to take it somewhere out of the house.

Warranty Period

In relation to price, a warranty period gives you a feeling of assurance. It’s like an umbrella for your purchases.

Of course, you would not wish to take those extra steps of return a defective product, but it would be nice to know that you have that option.

Carrying Case

This may not be a big deal for most people but for some a handy and portable case with neat compartments may spell a difference, especially since the massage gun kit comes with necessities of a charger and other attachments.

Keeping all of them organized in one place makes it all the easier to use them around.

Health Condition

If you haven’t used a massage gun yet, it’s best to consult with your doctor.

Generally, massage guns help you alleviate muscle pain but it’s not recommended for those with open wounds or injuries or those with strained muscles as this may cause further damage.

Introducing the OPOVE Massage Gun Pro

The OPOVE Massage Gun is a deep tissue massager that helps you target and loosen sore tissue and muscle resulting from long and extensive workouts or from an all-day work on your feet.

You can have a relaxing massage therapy experience while at the comfort of your home.

This massage gun is for people who take their body recovery and relaxation as seriously as they follow their workouts or training.

It’s an ideal partner for athletes or serious gym-goers looking for a faster way to recover from body pain, muscle fatigue, and physical stress so they can get back on their feet again.

OPOVE Pros: 

• Portable and Lightweight case that’s easy to carry and transport anywhere.
• Low Noise Level with less than 55 DB
• 5 Adjustable Speed Range settings and 4 removable attachments
• Battery Life of 4-8-hour use
• 2.5 hours Average Charging Time
• Less expensive than other massage guns

OPOVE Cons:

• Stall force may not be a gentle touch for some
• Battery life is only at 4 hours (average)

Features and Benefits

There’s an array of features in the OPOVE M3 Pro Massage Gun that’s worth the look. From the ergonomic design down to its components, we’ve listed all the essential things you need to know.

Carrying Case

Whether you’re heading to the gym or just at home, you don’t need to worry about handling the device from one destination to another.

This sleek and portable design makes it easy for you to bring the massage gun wherever and whenever you need it.

The OPOVE M3 Pro Massage Gun also has a two-zipper case which is convenient and nice to have. Inside the case, you can see the gun itself, massage heads, wall charger, and the attachments all neatly packed into its compartments.

The Device

Despite having the common T-shaped look, like most massage guns, this device still comes across as modern with its matte black color and rubberized feel from end to end.

The controls of the OPOVE M3 Pro Massage Gun are simple and finished of that clean look throughout the entire body.

LED lights, showing the battery life, are placed at the back of this device.

In terms of weight, the massager itself is only 2lbs which gives it an ease in carrying. Design and built alone, it’s safe to say that this device is no eyesore.

Speed Settings

Ranging from 1300 RPM/min to 2500 RPM/min, this device has adjustable speed modes that you can choose from depending on your needs.

You can go from a simple warm-up to a full-blown massage.

These variations are helpful not just on the different occasions that you’d want to use the device.

If two or more people are sharing the massager, it’s handy for the varied preferences that one person may have from another.

However, it’s not the most powerful in the market but OPOVE M3 Pro Massage Gun says this is intentional as high speed percussions risk the desensitization of the skin.

Overall, these different modes available can fully cover all your relaxation needs.

Stroke Length and Stall Force

For that deep massage, the OPOVE M3 Pro Massage Gun promises a 12mm amplitude and a 70 lbs stall force. Amplitude is the distance that the gun travels back and forth.

Ultimately, it determines how accurate the gun is to the targeted area. With 12mm, this is already a good medium amplitude per massage gun standards.

Noise Level

With that powerful performance, this device still delivers quietly. With a noise level of less than 55 db, you can use it seamlessly while watching your favorite show or simultaneously chatting with your friends in your living room.

Battery

Now, let’s talk about the battery. The OPOVE M3 Pro Massage Gun has a 2600 mAh capacity. It can run from 4-8 hour which means that it can last up to 7 days or more since most massage sessions lasts 15-20 minutes only.

The battery is not removable though and the average charging time to recharge is 2.5 hours. However, lasting power still depends on the level, pressure, and frequency of use you apply.

Massage Heads

Speaking of massage heads, the OPOVE M3 Pro Massage Gun has six different types to choose from.

Together with its high-precision structure which helps in focusing on the target area makes the device more efficient and your experience more comfortable.

These six massage heads come in different shapes namely the ball, flat, fork/spinal, cone/bullet, wedge/shovel, and cushion head.

What Others Think About the OPOVE

Review #1:

“Purchased the Oppose M3 Pro 2 in June 1, 2020. It was recommended by my chiropractor as best value. The portable case very convenient to keep the massage gun, battery, tips and user guide together and make it easy to transport. At the time of this review it seems to be very well priced compared to similar models of this level of quality. I would buy it again.”

Review #2:

“Best Gift Ever!

I’m heavy into fitness and I’m a ergonomics coach for a group of businesses and contractors. I received this product as a late Christmas gift, and I’m so happy that I did. This is probably the best percussion gun that I have come across, and I have come across many. I was lucky enough to get the green camo gun, and apart from the amazing design it is very quiet. If you want a quiet, high quality massage, purchase this product. I’m sure you will save a fortune on your chiropractor expenses.”

Review #3:

“Perfect for relieving deep tissue soreness

I received the M3 Pro as a gift and couldn’t be happier with how well it works to relieve muscle soreness. I’m an avid runner and spend a lot of time foam rolling and stretching, yet I still frequently find that I have tight spots that could use additional work. That’s exactly when I use the M3 Pro! It’s perfect for getting at that deep tissue soreness and helps me get my legs feeling ready for the next workout.”

OPOVE M3 Pro Massage Gun Alternatives

If you want to see alternatives to the OPOVE M3 Pro Massage Gun , here are some brands that we’ve rounded up:

Everyfun M7 Pro Recovery Massage Gun

If you’re looking for a lightweight massage gun, the Everyfun M7 Pro may be your best alternative. Weighing only 1.7 lbs, this device is brought to you by Everyfun, a recovery tool brand.

It also comes with 8 massage heads specially designed for professional athletes but also covers all recovery needs whether you’ve had a hardcore workout or had a long sitting day in the office.

OPOVE vs. Everyfun

Specifications	OPOVE M3 Pro	Everyfun M7 Pro
Carrying Case	Yes	Yes
Stroke Length	12mm amplitude	12mm amplitude
Stall Force	70 lbs	50 lbs
Noise Level	Less than 50 db	Less than 40 db
Battery	2600 mAh	2100 mAh
Attachments	5 massage heads	8 massage heads
Weight	2.2 lbs	1.7 lbs

Hydragun Massage Gun

Another alternative to consider is the Hydragun Massage Gun. With stunning reviews from notable names like Vogue and Forbes, this device is powered by SmoothDrive motor technology.

The grip is slanted unlike other massage guns for a more natural grip, giving it an ergonomic design.

OPOVE vs. Hydragun

Specifications	OPOVE M3 Pro	Hydragun
Carrying Case	Yes	Yes
Stroke Length	12mm amplitude	12mm amplitude
Stall Force	70 lbs	Approx..40 lbs
Noise Level	Less than 50 db	30 db – 50 db
Battery	2600 mAh	2600 mAh
Attachments	5 massage heads	9 massage heads
Weight	2.2 lbs	2.3 lbs

Booster M2-B Massage Gun

Another contender is the M2-B Booster Massage Gun. It has three adjustable relaxation modes from the standard to automatic mode with different vibration settings from fade-out, crescendo, and wave.

You can also choose from between two kit types for this device. It has the same box components with the main and sole difference only on the charger type. Option A has the regular 24V charger while Option B has a 12V Type-C cable.

OPOVE vs. Booster

Specifications	OPOVE M3 Pro	M2-B Booster
Carrying Case	Yes	Yes
Stroke Length	12mm amplitude	80 mm amplitude
Stall Force	70 lbs	33 lbs (15 kgs)
Noise Level	Less than 50 db	35 db – 55 db
Battery	2600 mAh	2500 mAh
Attachments	5 massage heads	6 massage heads
Weight	2.2 lbs	2.2 lbs

Final Thoughts

After all that has been said, the OPOVE M3 Pro Massage Gun is a device worth your cash. If you’re looking for a massage gun that can bring you that desired relaxation, this device can do the job.

From the stroke length, the attachments, and down to the overall kit package, you have a complete working set that you can have wherever you need to be.

Is it the best out there?

Truthfully, there are other massage guns with more superior specs than the OPOVE M3 Pro Massage Gun but it all comes down to your needs and preferences.

Overall, I consider this a good device and a must have if body recovery is your priority.

Relaxation is part of wellness and giving your body time to rest allows you to function and move better in the long run.

One of these benefits is that they initiate the body’s sweating process. At the same time, they also increase the heart rate, which you may have learned by now are both main factors to burning calories in physical fitness, so it only makes sense to wonder can you burn calories with an infrared sauna blanket?

The short answer is yes. However, the amount of calories burned during an infrared sauna blanket session still isn’t enough to replace the calories burned during actual exercise, so keep this in mind if you intend to use the blanket solely to blast calories.

How Do Infrared Sauna Blankets Help Your Metabolism Burn Calories?

Most people understand that to burn calories, you must increase your heart rate to boost your metabolism, which the radiating heat from sauna blankets has been shown to help do.

In fact, one healthcare professional states that infrared heat is not only effective at significantly increasing the cardiac output, heart rate, and metabolic rate during treatment, but it also increases your resting metabolic rate, so you continue to burn calories long after your session.

For this reason, infrared heat therapy is sometimes referred to as a passive form of cardio because it enables you to burn up to as many calories as a 30-minute brisk walk, however, while simply basking in the device’s longwave rays.

The typical person can also burn more calories using an infrared heat sauna unit than simply sitting alone, which one report shows burns only about 80 calories per hour.

To determine how many calories you can burn while using an infrared sauna blanket compared to just sitting, simply use a calories burned while sitting calculator to find your exact number and then multiply the calories by 1.5 to get an estimate.

How Many Calories Can You Burn Using an Infrared Sauna for 30 Minutes?

Various studies show that infrared heat can burn a significant number of calories in just 30 minutes.

In fact, one doctor states that it is possible to burn more than 500 calories during a half-hour IR sauna treatment, which he adds can be attributed to the increase in internal body temperature it causes that, in turn also elevates the heart and metabolic rate, thus enabling your body to burn calories similar to light exercise.

However, the overall number of calories burned will depend on various factors, including your metabolic rate, as well as how hot the sauna blanket is.

Most blankets have a minimum heat setting between 60 to 80 degrees Fahrenheit and go all the way up to 160 degrees Fahrenheit or more.

Experts recommend if you are new to using a sauna blanket, however, that you set it to the lowest temperature and then gradually increase the heat every couple of sessions to burn more calories and to give your body time to safely adjust to the sauna.

The duration of your sauna treatments will also determine how many calories you exhaust; hence, the longer you stay in the sauna, the more possible it is to burn even more calories than the 500 or so burned during a 30-minute session.

However, the overall length of time you spend in a sauna blanket should be based on your overall health.

Therefore, if you have a medical issue, be sure to ask your doctor if using an infrared blanket is suitable for you. They will also prescribe a safe time limit for use based on your specific condition.

But in all, it only takes 15 to 20 minutes for a sauna blanket to increase your heart rate, and though this may not be enough time to spark major calorie burn, it still burns calories, which is better than doing nothing.

Do Infrared Sauna Blankets Help You Lose Weight?

According to a Manhattan-based holistic doctor, infrared heat can also help you shed a few pounds.

This, he adds, is because it reaches deeper below the skin than traditional sauna heat, which produces more sweating, thus resulting in a decrease in body weight following your session.

However, this reduction in pounds and/or inches is most likely only water weight, which means as soon as you replenish your body with fluids, the weight will return.

But because the process also results in a stronger metabolism, it can help you burn more calories and lose weight as part of a balanced diet and lifestyle.

In fact, an article published by the Mayo Clinic reports that the only way to truly lose weight is by burning more calories than you consume, which, depending on your calorie deficit and exercise habits, can result in up to a pound of weight loss per week.

Does Infrared Heat Burn Fat?

According to doctors in Vancouver, WA, heating the deep tissues between 110 to 120 degrees Fahrenheit makes fat cells water-soluble, which then enables your body to excrete them, resulting in fat loss.

Infrared sauna blankets can reach temperatures of up to 160 degrees Fahrenheit or higher, which means they are more than able to help melt fat cells for reduced body fat.

In fact, Binghampton University’s director of the Clinical Science and Engineering Research Center, Kenneth McLeod, conducted a study involving core body temperature and fat burning, which showed that after being exposed to heat therapy for 30 minutes two or more days a week, the study participants experience a greater reduction in weight than those who exercised.

The results were so profound it even led the director to pursue the development of a laser-based body heater to assist employees with the ability to burn fat while at work for greater productivity and more.

Does Infrared Heat Burn Belly Fat?

Various studies show that infrared sauna heat also helps reduce belly fat.

During one study, an experimental group of 28 obese female subjects wore an infrared belt around their abdomen 3 times per week for 12 weeks, resulting in a significant drop in ab fat percentage and more by the end of the study compared to the control group.

However, since the experiment was conducted while the participants simultaneously walked on a treadmill, it suggests that the effects of infrared sauna heat work best when combined with regular exercise.

Does Infrared Heat Help With Cellulite ?

The breakdown of fats in the body during infrared sauna blanket use also helps rid stubborn pockets of fat beneath the skin, also known as cellulite.

Furthermore, information published by Medline Plus states that the fibers of collagen that connect fat to the skin can become stretched, pulled tight, or broken, enabling fat to protrude through, which can cause dimpling of the skin.

However, infrared sauna blankets have also been shown to help increase collagen production, circulation, and blood flow, which helps improve skin tone and thus the appearance of cellulite.

In fact, one study involving IR light and its effect on treating cellulite found that after 12 30 minute sessions conducted twice a week over 12 weeks, patients noted an improvement in the treated area even before the end of the study.

Additionally, noticeable results in the overall appearance of their skin were observed after the first treatment and on, which researchers suggest may be attributed to the compacting of the fibers and the strengthening and tightening of the dermis layers caused by the treatment.

However, during the experiment, bipolar radiofrequency and mechanical massage and suction were also used, suggesting that they work best when combined.

The increased circulation caused by the blanket also helps flush out toxins and other cellular debris from the fat cells, which can also cause your skin to look healthier.

Can You Use an Infrared Sauna Blanket Every Day?

In general, Infrared sauna blankets are considered safe for everyday use, provided you are a healthy individual, and you take the proper precautions to avoid overheating.

The longer or more time you spend in the blanket, the more it will also increase your risk of dehydration, so be sure to drink plenty of fluids before and after your session to stay properly hydrated and avoid issues.

Some experts also recommend replenishing your body with a sugar-free electrolyte drink after your sauna session to help restore the electrolytes lost by intense sweating.

In the meantime, the more you use the blanket, the sooner you will experience improvements.

However, many people use their blanket 3 to 4 times a week for 30 to 45 minutes each session for optimum results.

Who Should Not Use an Infrared Sauna Blanket?

Infrared sauna blankets are not for everyone. For instance, if you have a medical condition, such as heart disease, high blood pressure, diabetes, and more, your doctor may not consider it safe for you to use.

The deep heat may also cause adverse effects in those on certain medications, so you also get the okay from your doctor before using a sauna blanket.

If you have a skin condition, such as eczema, using a sauna blanket can further worsen the condition because it causes you to sweat, which can further irritate your skin.

Those who are sensitive to heat may also avoid using a sauna blanket, especially for long periods, because it can also irritate your skin and cause you to overheat quickly.

Most sauna blankets also emit low EMF, which is the same amount of radiation released by microwaves and mobile phones, so if you are a mom-to-be, it is also not recommended that you use a sauna blanket while pregnant.

Experts warn that consistently using the blanket to detox can also deplete your body or nutrients and minerals, so be sure you are taking the daily recommended amount of vitamins and minerals to avoid malnutrition, which can lead to unhealthy weight loss and more.

It is also not recommended to use a sauna blanket under the influence of alcohol or street drugs because it can affect your blood pressure and more.

For all others, if you are unsure whether a sauna blanket is safe for you, simply consult your doctor first.

Final Thoughts

So there you have it, infrared sauna blankets can help you burn calories; however, the number of calories burned is still not as much as what can be burned during moderate to high-intensity exercise.

But, when used along with good cardiovascular fitness and s proper diet, which includes a reduced-calorie diet that enables you to burn more calories than you consume, it can help you maintain your weight loss.

It can also help melt stubborn body fat, which also helps with your weight loss goals, and it can even help improve the appearance of cellulite for a smoother look to your body.

You should also remember to stay well-nourished and hydrated while using the blanket to avoid adverse effects. And always be sure to begin your session on the lowest temperature setting and then slowly increase the heat as you learn what works best for your body.

A sauna blanket is also easy to use simply by wrapping yourself in it like a sleeping bag and then activating the heat. You can also use it on just about any surface, including your bed, for added comfort. They are also easy to wipe down due to their waterproof materials.

Many manufacturers also recommend that you wear long cotton clothing and socks during your sauna treatment to avoid your skin coming in close contact with the heating element and becoming irritated or burned.

There are also many models to choose from, so if an infrared sauna blanket sounds like it might be right for you, be sure to do your research to find one with the features that match your goals, so you can experience the results you want and in no time.

However, because they transmit radiation, they are a cause for concern due to the increased health risks they pose, including cancer, infertility, and more.

Hence, you may have seen many sauna blankets marketed as low EMF, which caused you to wonder does low EMF matter for infrared sauna blankets?

According to the World Health Organization, the answer is yes to protect your health.

Why Does Low EMF Matter With Sauna Blankets?

Reports show that EMFs from manufactured sources are generally considered safe for consumers.

In fact, they’re emitted by microwaves, mobile phones, laptops, and many other appliances and electronic devices that we use every day.

However, radiation exposure at high levels, especially ionizing radiation, can cause severe damage to the body.

In fact, an article published by the United States Nuclear Regulatory Commission states that high EMF radiation exposure can cause significant cell damage, and in just a short period.

Meanwhile, another report published by the American Cancer Society states that these damaged cells can sometimes result in cancer.

On the other hand, experts state that consumer products with low EMF pose a decreased risk of adverse effects.

What Makes a Sauna Blanket Low EMF?

Various factors make a sauna blanket low EMF.

For instance, these types of blankets typically utilize a heating source made of non-conductive materials, such as ceramic or carbon fiber, which naturally allow them to emit low EMF.

They are also typically built to run on less power, which means a lower electrical current, and thus low EMF transmission.

Some blankets even go a step further and are also designed using electromagnetic shielding fabric, which helps block out up to 99% of EMFs.

How Much EMF is Safe for Sauna Blankets?

According to the Environmental Protection Agency (EPA), there is no scientific evidence that exposure to low levels of EMFs is damaging to human health.

However, the International Commission on Non-Ionizing Radiation Protection (ICNIRP) recommends that voluntary electric and magnetic field exposure be limited to 2,000 mG to avoid possible health effects, especially in the short term.

A table provided by NV Energy shows that the electric and magnetic field energy emitted by electric blankets, in general, is approximately 22 to 39 mG, which is well below the ICNIRP’s recommended total limit.

When buying a low EMF infrared sauna blanket, it also helps to stick to a product that states it has been tested for low electric and magnetic fields.

This way, you know it is developed according to official guidelines, so it is safe for human use.

Which Infrared Sauna Blanket Has the Lowest EMF?

According to an environmental science consultant agency based in San Diego, many countries outside the United States deeply consider the implicative evidence provided by some research that high magnetic field exposure is linked to various health-related issues when setting their allowable exposure levels for EMF and more.

Therefore, they tend to have a lower EMF rating for their infrared sauna products.

In the meantime, for a review of some of the lowest EMF infrared sauna blankets overall, click here.

Do Low EMF Infrared Sauna Blankets Provide the Same Benefits as Traditional Saunas?

Low EMF infrared sauna blankets differ from traditional saunas in that they heat your body directly rather than the air around you.

Hence, the warmth penetrates your tissues deeper, thus making you sweat more profusely but at a lower temperature, so they are more endurable for longer periods.

In fact, low EMF infrared sauna blankets heat settings typically range between 60 degrees Fahrenheit and about 120 degrees Fahrenheit, which is significantly lower than the heat produced by traditional saunas.

However, they still provide all the same benefits as traditional saunas, including detoxification, which is believed to help improve nutrient absorption, digestion, and more.

They also increase your heart rate and metabolism similar to light exercise, which some studies show may even help with weight loss.

The infrared heat itself has also been shown to help melt stubborn belly fat and improve the appearance of cellulite, especially when combined with exercise.

Like all heat therapy, infrared sauna blankets are also shown to help soothe sore and achy muscles and joints as well as foster relaxation, which helps improve mood and promotes better sleep.

Finally, one study published by the US National Library of Medicine shows that low EMF infrared heat also helps stimulate collagen and elastin production, reduce wrinkles, and improve skin tone and texture over time.

Infrared sauna blankets are also lightweight and portable, so they can be used just about anywhere throughout your home where you have a flat surface for added convenience, including your bed.

Most also include a carrying bag to easily tote the blanket with you on the go.

They also cost a fraction of the cost of installing an infrared sauna in your home, and they are also made of durable, waterproof, and fireproof materials that make them easier to clean and last for years to come.

Is it Safe to Use a Low EMF Infrared Sauna Blanket Everyday?

According to an article published by Healthline, most researchers don’t believe that most low EMF electronic devices and appliances that we use in our daily lives, such as microwaves, cell phones, hairdryers, electric shavers, and more are dangerous when used every day, which suggests that infrared sauna blankets are also safe for daily use.

Many manufacturers also state that their low EMF infrared sauna blankets are safe for everyday use, provided you use the device properly and adhere to the precautions.

However, for added safety, you can always maintain a low-temperature setting of about 60 to 85 degrees Fahrenheit while using the blanket, which is the minimum amount of heat it takes to initiate its stimulating effects, and cut back on the length of your sessions.

You can also limit the number of days you use the blanket to just 2 to 3 a week.

In fact, most studies involving infrared sauna treatments reported seeing its benefits when used just 3 to 4 days a week for 30 to 45 minutes each session, suggesting this is a safe guideline for use.

How Can I Further Limit My Exposure to EMFs While Using a Low EMF Infrared Sauna Blanket?

There are several things you can do while using a low EMF infrared sauna blanket to help further decrease your exposure to radiation, including not using the blanket around other electronics and appliances because naturally, together, it increases the level of EMFs in the environment and thus absorbed into your body.

Many manufacturers also advise against using cell phones and other electronic devices during your treatment because it, too, increases your exposure to EMFs while using the blanket.

You should also be sure to calculate the sauna blanket’s EMF level into your voluntary exposure to EMFs throughout the day to ensure your total exposure doesn’t exceed the ICNIRP’s recommended amount of just 2,000 mG.

What are the Precautions When Using a Low EMF Infrared Sauna Blanket?

Using a low EMF infrared sauna blanket carries many of the same precautions as using a traditional sauna.

So the first step is to carefully read the manufacturer’s instructions to learn their set guidelines for the safe setup and use of their product, and then follow them to a tee to avoid injury, as well any issues that can render your warranty null and void.

Experts warn that it is also important to drink plenty of water before using the blanket to avoid dehydration, especially since infrared saunas cause you to sweat more.

Likewise, it is also important to drink plenty of water following your session to rehydrate your body.

Some experts even suggest drinking a reduced sugar electrolyte drink to help restore lost sodium and electrolytes lost by sweating.

Experts warn that you should also avoid using an infrared sauna blanket soon after you have eaten, especially a larger meal because once your body heats up, it interferes with the digestion process, which can make you feel sick and have to cut your session short.

In fact, they state the best time to use the infrared sauna blanket is at least two hours after you have eaten, so, this way, you’re also not hungry during your session, which can also cause issues.

It is also not recommended that you use the low EMF infrared sauna blanket for longer than the highest time setting the blanket allows because it not only increases your exposure to EMFs, but it can also cause you to overheat, which can cause dizziness, faintness upon standing, and even heat stroke, and more.

If you are new to using an infrared sauna blanket, they recommend you begin with the lowest heat setting and shorter sessions of about 15 to 20 minutes to allow your body time to adjust to the direct heat and avoid adverse effects.

Many manufacturers warn that you should also wear long, cotton clothing, such as a long cotton shirt, cotton pants, and cotton socks when using their device to help protect your skin from irritation.

You should also avoid wearing metal jewelry while using the blanket because it can become too hot and burn your skin. ​

The same goes for wearing lotions, perfumes, sunscreen, etc., because it can cause issues with your skin.

If at any time while using the sauna blanket, you begin to feel dizzy, weak, fatigued, or nauseous, it means that you are most likely dehydrated or overheated, in which case, you should immediately shut off the device and remove yourself from it to allow your body to cool down.

However, should your breathing become more rapid, you have a throbbing headache, you have muscle weakness or cramps, and more, these are all signs of a heat stroke, in which case you should contact emergency medical services for help.

If you are pregnant or have a health condition, such as heart disease, diabetes, low blood pressure, and more, you should not use an infrared sauna blanket without first getting the okay from your doctor that it is safe for you.

Certain medications can also cause adverse effects when using a sauna blanket, so if you are on prescribed medications, you should also contact your doctor before using the device to ensure it is right for you.

Where Can Additional Information on EMFs be Found?

3 main organizations provide information on EMFs, and the The World Health Organization (WHO) is one of them.

The International Commission on Non-Ionizing Radiation Protection (ICNIRP) also provides regularly updated information on EMFs and their safety regarding consumers and more.

And finally, the European Union is also a health authority that provides the latest data on issues related to electromagnetic waves.

Final Thoughts

So there you have it, low EMF does matter for infrared sauna blankets, so keep this in mind when purchasing yours to ensure a safe time without high-level electric and magnetic field exposure.

Some infrared sauna blankets even boast zero EMF, so be sure to do your research.

You should also be sure the product states that it has been third-party tested for low or zero EMF, which means it has been verified by an outside authority to be safe for human use, which will also give you more confidence while using the blanket.

For an added precaution, you may also consider limiting the use of other appliances and electronic devices, such as your cell phone, hairdryers, and more, while regularly using an infrared sauna blanket to prevent exceeding the safe recommended amount of low EMFs, which may lead to increased health risks.

However, overall, low EMF infrared heat therapy is considered safe and even used by hospitals to treat newborns.

In the meantime, when selecting a low EMF sauna blanket, be sure to also check its dimensions, heat settings, and zone heating capabilities to ensure it is right for you.

You probably have heard of omega-3 fatty acids, especially if you are starting to get into health and fitness. However, have you ever stopped to think about how this could alleviate your arthritis pain, and how you can find the best omega-3 supplement?

Which Are The Best Omega-3 Supplements For Arthritis?

HERE ARE THE TOP  OMEGA-3 SUPPLEMENT FOR ARTHRITIS WE’LL BE REVIEWING:

• BioSchwartz Omega-3 Fish Oil
• Sports Research Fish Oil
• Dr. Tobias Omega 3 Fish Oil
• MegaRed Superior Omega 3 Krill Oil
• Performance Lab Omega-3

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are composed of two major groups, alpha-linolenic acid (ALA) and the other is composed of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). From those two groups, it is EPA and DHA that are most commonly used in supplements.

Omega-3 is not naturally produced by your body so it needs to be acquired from your diet, and is mainly sourced from fatty fish, fish oils, and algal oil.

What Are Omega-3 Supplements?

Fish oil is created from the tissue of fatty fish like salmon, sardine, and Atlantic mackerel. This oil is extracted via a system of distillation and purification methods to form concentrated gelatine capsules, which are typically a golden color. Each capsule contains enough fatty acids EPA and DHA to make sure you are meeting your daily requirement and your body can function at its best.

What Are the Benefits of Omega-3 Supplements?

Omega-3 has been praised for its amazing health properties, but what are those benefits, and how effective are the results?

Anti-inflammatory Properties

Omega-3 fatty acids have been shown to have anti-inflammatory properties on the human body in general and are therefore useful for a myriad of conditions, one of which is arthritis. Adding on to this, omega-3 fatty acids are the most powerful lipids that are able to reduce inflammation. It can even be a potential weapon against the effects of chronic inflammation.

Reduce the Risk of Heart Disease

This is one of the bigger benefits that omega-3 fatty acids give to the human body, as it may reduce the risk of heart disease by reducing markers linked with an increased risk of heart disease, such as high triglycerides, cholesterol, and blood pressure. This study showed a significant benefit as it demonstrated that subjects with high triglycerides levels that consumed 4 grams of purified EPA had a 25% reduction in cardiovascular problems.

Lower Cholesterol

Another study was able to show that the daily consumption of DHA significantly reduced low-density lipoproteins (LDL) otherwise known as “bad cholesterol”. Adding on to that, omega-3 fatty acids were also shown to be able to, in conjunction with other factors, increase the production of what is known as high-density cholesterol.

Tolerance to Cancer Treatment

Omega-3 fatty acids may have the possibility of improving the tolerance to cancer treatments such as chemotherapy. This is because EPA and DHA can prevent patients from experiencing the weight and muscle loss associated with these treatments. Though it should be noted that this research had a focus on breast cancer rather than general cancer cells.

What Should You Look Out For In Omega-3 Supplements?

It might be intimidating to look at the surplus of omega-3 supplements in the current market, especially if you are unfamiliar with supplements in general, but your search can be condensed into a few important factors.

Amount of Omega-3

There is no official guideline that describes the amount of omega-3 that is needed by a human in a daily setting, and health organizations have found results that vary on external factors. The range that is commonly accepted to be the average amount of omega-3 needed is around 500 mg, but higher daily doses have shown greater results.

An 850 mg daily dose was shown to lead to a 25% decrease in heart attacks along with a 45% reduction in sudden death cases. People with high triglycerides levels are recommended to use even higher doses that can reach up to 4,000 mg of omega-3 fatty acids.

Form of Omega-3

Omega-3 in supplements can come in several forms but the main ones are triglyceride (TG) and ethyl ester (EE) form. Each form has its own advantages but generally, you will want to select an omega-3 supplement that offers TG over EE. This is because triglycerides have been proven to be far easier for the human body to absorb compared to synthetic ethyl ester.

Sustainability of Omega-3 Source

Lastly, the source of the omega-3 in supplements is important when taking into account the effects on the ecosystems where it is harvested.

The harvesting of fish to produce fish oil has a tremendous effect on ocean ecosystems, and even as companies try to mitigate this by going for small fish with short lifespans, they can’t stop the ripple effects from going up the food chain.

It is important to take into consideration how sustainable your supplements are and what effects they have on the environment. Another option is to look for supplements that harvest omega-3 from other sources than fish, such as algal oil.

What Are Some of the Best Omega-3 Supplements?

Even those that are well-informed on what attributes to a good omega-3 supplement may not have the time to spend researching the best products, so we have compiled a list of five different products effective against arthritis to save you time.

BioSchwartz Omega-3 Fish Oil

BioSchwartz Omega-3 Fish Oil promises to deliver all the benefits that come with high-quality omega-3 supplements at a rather affordable price, but without the usual fishy aftertaste!

This product makes use of the Current Good Manufacturing Practices (GMP) guidelines to ensure that it can deliver a very pure supplement while keeping things natural by not using chemicals or preservatives.

This particular product sources its omega-3 from wild-caught fish in the waters of Iceland.

Pros

• Ultra-Pure Fish Oil Omega 3 is harvested using a proprietary method that creates a high concentration of Omega-3 fatty acids.
• A daily serving provides includes 1200mg of EPA, 900mg of DHA 150mg of other Omega-3’s.
• Is Friend of the Sea Certified, which means they use sustainable fishing methods.
• Free from any gluten, egg, shellfish, corn, wheat, peanuts, sugar, and sweeteners.
• Uses lemon flavors to prevent fishy aftertaste and burps.
• Uses small capsules that are easy to swallow.

Cons

• A small number of users have reported a fishy aftertaste despite product claims.
• Some users have claimed that the product’s lemon flavor is lacking in intensity.
• The product contains glycerol, which may spur an insulin response.

Sports Research Fish Oil

Sports Research Fish Oil is another great product that offers many benefits to its users. It obtains its omega-3 fatty acids from wild-caught Alaska Pollock and is made with triglyceride fish concentrate.

Its AlaskOmega omega-3 concentrates were also the first concentrate to be certified Sustainable and Traceable by the Marine Stewardship Council (MSC). Each Softgel contains 1040 mg of Triglyceride Omega-3s, 950 mg of which are a combination between EPA and DHA.

This product is also been tested by Nutrasource, a 3rd party company, for quality assurance.

Pros

• The product has a five out of five star IFOS-5 certification, which means it passed all benchmarks to be labeled a premium supplement.
• It uses a pescatarian-friendly fish-gelcap.
• Users have reported a significant improvement in their cholesterol levels after prolonged daily use.

Cons

• SoftGel capsules are made from farm tilapia, which is disingenuous when the product promotes itself as being sourced from wild Alaskan pollock.
• A small portion of users has reported experiencing tunnel vision and dry eye syndrome after consumption.
• Some buyers have reported having received bad batches where the product was rancid or otherwise unsafe for consumption.

Dr. Tobias Omega 3 Fish Oil

Dr. Tobias Omega 3 Fish Oil promotes itself for its triple-strength capsules which they claim to contain 3 times more omega-3 fatty acids than the average competitor product.

Each serving contains 2,000 mg of fish oil which holds around 1,400 mg of omega-3 fatty acids, 800 mg of EPA & 600 mg of DHA.

It also used an enteric coating on its capsules which prevents the fishy aftertaste that comes standard with fish oil products as well as enabling a faster omega-3 absorption rate.

Pros

• It has a high concentration of omega-3 compared to other brands, which is helpful for individuals with high triglycerides levels.
• Users have reported alleviation to their dry eye syndrome.
• Users have spoken well about the customer service that comes along with this product.

Cons

• This product is manufactured in a facility that may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.
• Contains soy.
• Omega-3 comes in ethyl ester form, which slows down the rate at which omega-3 is absorbed which heavily affects the efficacy of its benefits.

MegaRed Superior Omega 3 Krill Oil

MegaRed Superior Omega 3 Krill Oil centers around its source of omega-3, which is Antarctic krill oil. Krill is one of the world’s most sustainable organisms, not to mention abundant in the Antarctic, where MegaRed harvests them.

Its gelatin for the Softgel capsules is sourced from bovine, and while the product is not formulated by any gluten, MegaRed does not guarantee the capsules to be gluten-free. Each capsule contains 350 mg of fish oil, from that 50 mg are EPA and 24 mg are DHA.

Pros

• Users have reported improvement of eye conditions after LASIK surgery after consumption.
• Capsules are smaller and easy to swallow.
• Omega-3 fatty acids come in phospholipid form, which is easier for the body to absorb.
• Vanilla flavored capsules.

Cons

• Contains significantly fewer omega-3 fatty acids compared to other brands, which may decrease the effectiveness of consumption.
• Krill harvesting negatively affects whales as it is their main food source.
• Users have reported a very short shelf-life for the product.
• People taking anticoagulants should contact a physician before use.

Performance Lab Omega-3

Performance Lab Omega-3 uses algae as its source for omega-3 fatty acids, which bypasses fish and krill from the manufacturing process. This product uses Nutrigels for its capsules, which are lauded for their disintegration properties and ease of consumption.

In addition to this, it uses the recommended 2:1 DHA to EPA ratio for improving immune responses. Each capsule contains 2000 mg of Algal oil, which contains 600 mg of DHA and 300 mg of EPA.

Thanks to the manufacturing process these capsules also feature a superior shelf life and a small amount of vitamin D.

Pros

• The product is made from algae, which cuts fish and fish taste out of the equation.
• Algae is grown and harvested in controlled facilities which limits the effects on ecosystems.
• Vegan friendly.
• Contains no soy, egg, fish, shellfish, dairy, peanut, or wheat.
• Free of gluten, synthetic additives, caffeine, artificial colors, and preservatives.

Cons

• Contains slightly less omega-3 fatty acids compared to some brands.

Final Thoughts

When talking about omega-3 supplements, there is no end to the range of different products and manufacturers. You could easily spend hours browsing online for the perfect supplement, but the truth is that each individual will have different preferences and what works for someone may not work for someone else.

That disclaimer aside, from the products we reviewed, we concluded that the best omega-3 supplement for treating arthritis in terms of EPA and DHA doses, as well as ease of use, was Performance Lab Omega-3.

It had the most benefits with the least drawbacks, not just for users but for the environment.

It supplies natural triglyceride omega-3 rather than synthetic ethyl esters, which makes it easy on the body. It also completely removes the fish taste out of omega-3 supplements, which is one of the biggest reasons people tend to dislike such supplements.

Overall, Performance Lab Omega 3 was a fantastic choice for anyone looking to start improving the condition of their arthritis with supplements.

Experts state that the main way heat promotes healing is by increasing the flow of blood, and thus in turn also oxygen, essential nutrients, platelets, and more, to damaged tissues, which helps them heal.

Can Heat Really Help You Heal?

What Type of Conditions Can Heat Be Used to Help Heal?

Heat is most commonly used to treat sore joints, muscles, and injuries because it helps relax the soft tissues, thus helping to decrease stiffness, which often results in pain.

Once the soft tissues, including the muscles, connective tissues, vessels, and supportive tissues around the joints, become more relaxed, they also move more freely, which allows you to carry out everyday activities comfortably.

In fact, physical therapists often use heat on their patients during therapeutic exercise to help promote muscle relaxation and make it easier to complete their therapy as well as remain comfortable even well after it’s over.

One study shows that it was even more effective than acetaminophen and ibuprofen in treating low back pain in subjects.

Therefore, it’s a suitable alternative for those looking for a more natural form of pain therapy to help soothe their muscles, relieve stress, and perform physical activities more fluently.

The increased body temperature that heat therapy causes also helps boost the immune system, which in turn also triggers white blood cells that help fight infections, and more.

Does Heat Help With Muscle Recovery Post-Workout?

Heat also helps with muscle recovery because as it transfers from the skin’s surface and deep into the tissues, it also helps increase blood flow to the muscles, which helps them recover and repair post-workout.

One study showed that, when used as a pre-treatment, heat can also help decrease delayed onset muscle soreness and help preserve muscle strength and vessel function during periods of intense training.

Meanwhile, another study concluded that it also helps reduce muscle damage after exercise.

Does Heat Help With Inflammation?

Several reports state that heat therapy helps reduce minor inflammation commonly associated with chronic pain conditions, such as arthritis and tendinosis, when used regularly. This is because it helps lower the protein levels involved in inflammation.

However, experts warn that heat used on swollen, damaged, or infected tissue early on can worsen inflammation.

Therefore, it’s not recommended you use heat on injuries newer than 6 weeks old.

Can Heat Help With Muscle Strains, Spasms, and Strains?

Spasms are a painful condition that causes an involuntary tightening of the muscles, which, in turn, restricts circulation, thus causing the sensory nerves to send pain signals to the brain.

When heat is applied to the skin, it causes the vessels to dilate, thus restoring circulation to the nerves and tissues, which helps tense muscles relax for reduced pain. Therefore, doctors state that it is okay to use heat to treat muscle spasms.

Muscles strains and sprains, which can occur during athletic activities or while simply performing household chores, are also common causes of pain.

However, it is advised you only use heat after the inflammation has gone down to help soothe any muscle stiffness in the affected area.

Why is Heat Better Than Cold for Promoting Healing?

Cold treatments, which can be administered via an ice pack, a cool pad, a chilled water bottle, or even cool water, are also often recommended to help relieve aching muscles and joints.

However, they are used to decrease rather than increase circulation to the area like heat therapy, so they are most often used to treat fresh wounds, injuries, and burns to slow the rate of inflammation, thus reducing the level of swelling and damage to the tissues.

They are also often recommended to help reduce fluid buildup associated with painful inflammatory conditions, such as osteoarthritis, gout, strains, and tendinitis.

Cold treatment also causes sore tissues to temporarily lose feeling; therefore, it can also be used similar to a sedative to help slow pain signals to the brain. Hence, it is also better for soothing migraine pain than heat.

Some athletes also use cold therapy following exercise to reduce delayed onset muscle soreness caused by strength training.

However, unlike heat treatments, which, when used before exercise, help relax the muscles for greater mobility during your training, cold therapy should not be used immediately before exercise because it causes the muscles to tighten, which can lead to injury.

Cold treatment is also not recommended for relieving pain in the lower back because tense muscles are typically to blame. Hence, they can become more constricted by cold, which can make the pain worse.

Heat therapy, on the other hand, increases the flow of blood to the muscles, thus helping them relax, which helps reduce lower back pain.

Because heat helps relax tight, sore muscles, it can also be used to help relieve chronic joint and muscle pain associated with arthritis.

When used post-workout, heat also helps rid lactic acid waste from the muscles, which also contributes to delayed onset muscle soreness after exercise.

However, there are times when heat and cold can be alternated to help treat pain, such as when treating a non-serious injury or when trying to ease the symptoms of osteoarthritis.

In this case, when cold is applied to the affected area first, it causes the blood vessels to contract, which, in turn, reduces circulation and thus helps decrease pain.

Then, once the cold is removed, the heat causes the blood vessels to expand, which improves circulation, thus providing the affected area with essential nutrients to help it heal.

What Type of Heat Treatments Are There?

There are various types of devices used to deliver heat to the skin, including dry and moist heat packs, hot compresses, heat wraps, hot water bottles, and various types of heating pads.

Soaking in a hot bath, hot tub, hot sauna, or even a heated sauna blanket also helps deliver heat to the skin and helps loosen tight muscles.

In fact, infrared sauna blankets, in particular, are shown to deliver many of the same healing benefits of traditional saunas, including help relax tight muscles and prevent the delayed onset of muscle soreness when used following exercise.

They can also be used as a pre-treatment to help warm the muscles before training for maximum performance.

And they are also lightweight and portable, so they can be used just about anywhere and anytime you need to relieve stiffness.

Heated patches and rubs are also other options for soothing achy, contracted muscles.

There are also menthol and methyl salicylate-treated rubs and patches that work by first causing the skin to feel cool and then warm, which helps take away from the pain.

However, many people find the smell unpleasant, so you may opt for a different heat treatment if you don’t want a menthol odor.

When choosing a patch or rub for heat treatment, you should also be sure to read the label carefully because they can cause skin irritations if used improperly.

Paraffin wax is also shown to help reduce muscle tightness when applied to the skin, provided its temperature is low enough not to cause blisters or burns.

However, just like rubs and patches, do not use paraffin wax if you have sensitive skin because it can cause minor breakouts, swelling, or heat rash.

How Do You Use Heat Treatments?

According to experts, when treating minor stiffness or tension, heat therapy can be applied up to 3 times a day for a total of 20 minutes each time, unless your doctor states differently.

However, heat therapy, like a hot bath, can last between 30 minutes and 2 hours to treat more moderate or severe pain. The water should also be kept between 92 and 100 degrees Fahrenheit or 33 and 37.7 degrees Celsius while soaking for the best results.

If you are using a dry heat pack, it can be used for up to 8 hours to help alleviate sore or tense areas. Single-use patches or wraps can also be used for up to 8 hours.

However, moist dry packs should only be used for up to 2 hours.

What are the Risks/Precautions With Heat Therapy?

During heat therapy, the treatment used should actually be warm and not hot to prevent burning the skin.

When applying heat treatments directly to the skin, they should also not be left to work for too long because it can also damage the skin, so be sure to stick to the recommended 20 minute limit for added safety.

In the meantime, should swelling increase in the affected area while applying heat therapy, end your session immediately to avoid further complications.

If pain in the affected area increases, bruising or changes to your skin occur, or you continue to experience discomfort even after 1 week of using heat therapy, contact your doctor immediately because it may be a sign of a more serious issue.

Who Should Not Use Heat Treatments?

Though heat therapy is considered a safe and natural way to help alleviate tight, achy muscles, there are times when it is not recommended you use it.

For instance, people with inflamed, red, or already hot skin should not use heat therapy because it can increase circulation to the area, which can further exacerbate the condition.

Likewise, heat should also not be used on open wounds because it can worsen the injury and cause increased pain and swelling.

Those sensitive to heat should also avoid heat treatments because they can irritate your skin and cause various other discomforts.

If you have a health condition, such as blood pressure or heart disease, you should consult your doctor before using heat therapy to be sure it is safe for you.

The same goes if you have multiple sclerosis, diabetes, dermatitis, deep vein thrombosis, or vascular diseases because they also increase the risk of complications due to the condition.

If you are pregnant, you should also avoid heat treatments, such as hot tubs and saunas, without first getting the okay from your doctor that it poses no risks to your or your unborn child.

Final Thoughts

So there you have it, heat doesn’t just increase relaxation; it also promotes healing in various ways.

However, contrary to common belief, it should not be used to treat new injuries, burns, infections, or open wounds because the increased circulation it causes can increase swelling and inflammation in the affected area, which can ultimately damage the tissues. Hence, instead, use a cold treatment.

But for injuries at least 6 weeks old and older, it is okay to use heat therapy to address lingering pain.

In the meantime, the main benefit of heat is it relaxes stiff, achy muscles and joints, which also helps make them more pliable during movement, so it’s a suitable way to increase mobility in those with a health condition that can restrict movement, such as arthritis, spasms, back pain, or tendonitis.

It can also be used pre-workout to help improve flexibility during training for optimum results, as well as post-workout to help prevent delayed onset muscle soreness.

Heat therapy is also safe to use long-term, especially for chronic pain conditions, like arthritis, and, in some cases, it can even be used in place of medications to help alleviate discomfort and without the risk of dependency.

However, if you are prescribed pain medication, be sure to consult your doctor before altering your therapy because, in most cases, they can work with you to develop a plan to gradually decrease your medication. This way, you experience less pain while in transition.

In the meantime, when it comes to choosing a heat treatment device, be sure to select one that suits your particular issue or circumstances. For instance, if you are looking for an easy, affordable way to receive all-over healing, then you may consider investing in a sauna blanket.

This way, you can experience heat therapy on your own time and anywhere you want for added comfort and convenience, which is why they are fast becoming a popular item among pro athletes, celebrities, magazine editors, and more.

The Heat Healer Infrared Sauna Blanket, in particular, is marketed as one of the best products of this kind available with its long-studied, advanced design that enables it to perform more closely to a real sauna.

Hence, I decided to explore it in all its glory to see exactly what makes it so superior, as well as how it compares to other top-rated infrared sauna blankets, which you are more than welcome to join me as I unfold later.

In the meantime, during my research, I couldn’t help but observe some things that are important to consider before buying a sauna blanket for the best results, and this is what I found.

Heat Healer Infrared Sauna Blanket Review: Worth It?

Things to Consider Before Buying an Infrared Sauna Blanket

Like traditional infrared saunas whose results are backed by science, sauna blankets are built to deliver the same benefits of the sun’s natural healing rays but without the need to stand in the sun or install an expensive hot air room in your home.

Therefore, if you enjoy the feel of a heated sauna at the spa or gym but would simply like to be able to experience the effects on your own time and at a fraction of the cost, then this may be the product for you.

However, not all manufacturers offer the same features in their products, so let’s look at the following list of the things you need to look for in a sauna blanket to ensure maximum quality.

Non-Toxic, Water, and Heat Resistant Materials

A sauna blanket with a waterproof exterior and interior helps ensure it will not become soaked with moisture due to profuse sweating, which is a sauna’s main effect.

It also helps prevent leakage while using the device, which can damage the surface below and cause a mess to clean up.

Because it is waterproof, it also makes it easy to clean by simply wiping it down with a gentle cleaning solution.

The blanket should also be heat resistant because, even though they emit low heat, it can still become too hot and damage the unit and/or your skin while in use.

You should also be sure all the materials are non-toxic, so chemicals won’t seep into your skin and cause irritation.

Low EMF Heat

Electric and magnetic fields are a form of radiation emitted by electrical devices, including sauna blankets, which, at high levels, pose certain health risks.

Therefore, be sure your chosen infrared sauna blanket also states that it is low EMF to further ensure your safety while using it.

Warranty/Money-Back Guarantee

A warranty or money-back guarantee included with your purchase will also enable you to use the product with confidence, knowing you are protected against any flaws with the blanket.

What is the Heat Healer Infrared Sauna Blanket?

The Heat Healer Infrared Sauna Blanket promises unrivaled luxury and a set of unique features only their product provides for the world’s best sauna experiences when using their blanket.

It also includes a layer of flat, smooth, heated stones for added coziness and even heat distribution across the blanket for maximum benefits all over your body.

Meanwhile, the heating element is made of carbon fiber, which enables it to deliver high-quality infrared heat with maximum emissivity for the most optimum heat therapy experience possible.

It also includes a sleek carrying bag for easy storage and travel in style.

Pros:

• The 75″ long, 69″ wide blanket fits users up to 6’6″ tall and 300 pounds.
• It has a max temp of 176 degrees Fahrenheit.
• The layer of stone provides added warmth and comfort to the device.
• It’s easy to clean simply by wiping it down with a sanitizing wipe or gentle cleaning solution.
• It was featured in Shape, Daily Mail, and more.
• It can be purchased in four easy payments.
• It includes a 2-year warranty.

Cons:

• It’s a bit pricey compared to other sauna blankets due to its modern technology.

Features & Benefits

Premium Amide Fabric

The Heat Healer Infrared Sauna Blanket is designed using premium amide fabric, which is the same durable, heat-resistant, lightweight material used to make firefighter uniforms, and more.

It also resists deterioration and the off-gassing of trace toxic substances, unlike PU leather and other materials used to make sauna blankets.

Smooth Jade and Tourmaline Stone

At its core also lies a layer of smooth jade and tourmaline stone, which are good conductors of infrared heat, and they don’t let off negative ions when they become heated.

Far Infrared Heat

The Heat Healer Infrared Sauna Blanket also utilizes far infrared energy, which research shows aids in the improvement of organism responses in the body and more.

Its heating element is also cushioned by soft insulated cotton for added comfort.

Waterproof, Certified Non-Toxic PVC Layer

A layer of certified, non-toxic PVC is also included in the device to ensure the heater is resistant to water.

Zero EMF

The Heat Healer Infrared Sauna Blanket also differs from other infrared sauna blankets in that, instead of simply emitting a low level of EMF, it eliminates its emission altogether with the addition of a layer of faraday shielding, which completely blocks out electromagnetic fields for the safest and most natural heat therapy experience possible.

What Others Think

While further exploring the benefits of the Heat Healer Infrared Sauna Blanket, I also ran across a few testimonies online from actual users who had this to share.

Review #1

Patrick Kidd states, “Amazing product – i got my Heat Healer about 6 months ago and couldn’t be happier! With the current and ongoing lockdown in Sydney it has been a blessing to be able to enjoy the physical benefits of the infrared sauna at home as well as the mental health benefits I have experienced from having an hour to myself listening to podcasts or audiobooks. This has been a game changer for me and I couldn’t recommend more highly…it helps me recover faster post workout and seems to help reduce muscle soreness after heavy weight sessions. ”

Review #2

Meanwhile, Sammy Eckhart agrees, writing,” Really happy with my Heat Healer. I find that I get just as good a sweat a sweat going as I do from the infrared sauna at my gym and I actually find it more comfortable lying down than having to sit up. It’s definitely a high quality product and works exactly how they say it will. Really happy :).”

Review #3

And Jennifer shares, “Love, love, love the Heat Healer sauna blanket. I’m not normally one for writing reviews, but this is an exception…oh boy am I happy that I bought it. You can tell right away that it is very high quality and it works exactly as it is meant to…I’ve noticed a big difference in my overall well-being since using the Heat Healer. I sleep better, feel less sore and am just overall more relax. Really happy with the Heat Healer and happy to recommend it. Customer service has been amazing too. ”

Heat Healer Alternatives

Vortix Infrared Sauna Blanket

The Vortix Infrared Sauna Blanket is also a technologically advanced product that provides you with all the benefits of a traditional sauna, including body detoxification with each use for improved overall health.

It is also FDA approved and backed by years of development to ensure the safest and most beneficial heat therapy results at home.

This is the ideal sauna blanket for those looking to relieve muscle soreness, body aches, and joint pains while also receiving detoxification benefits all in one affordable, high-tech product.

Heat Healer vs. Vortix

• Includes a 71″ x 83″ blanket made of non toxic PU leather.
• It has a heat temperature range from 86 degrees Fahrenheit up to 176 degrees Fahrenheit.
• It also has just zone heating for full body therapy.
• Users can choose between a 5 up to 60 minute session each use.
• It also includes a carrying bag and charger/remote.
• It can be purchased in 4 easy payments.
• It also includes free shipping.

HigherDose Infrared Sauna Blanket

The HigherDose Infrared Sauna Blanket promises to leave you with a natural high from the increased endorphins it induces while using the device to help aid in healing your body on various levels, including improving your skin’s tone, releasing buildup toxins from your deep within your tissues, and more.

It, too, also took years to perfect for true-to-life spa-like results when you use it, and it’s also gentle enough to be used every day.

This product is suitable for those looking to receive a relaxing yet rejuvenating spa experience in the comfort of their home using an original infrared sauna blanket that set the bar and took years to develop for superior results.

Heat Healer vs. HigherDose

• The 71 x 71″ water-resistant polyurethane blanket suits a variety of users.
• It emits low EMF.
• It has 1-8 display levels.
• It has a 1 hour time setting.
• It also has just one heating zone.
• Instructions, a controller, a power supply cord, and connecting cords are also included.
• It is also easy to clean and store away.
• It includes a 1-year warranty.

Related: Check Out Our Full Review of the HigherDose Infrared Sauna Blanket Here.

Fulove Portable Infrared Sauna Blanket

The Fulove Portable Infrared Sauna Blanket is a relaxing heat therapy device that helps detox the body, burn calories, boosts immunity, reduce stress, reduces the effects of aging, and more, which makes it just perfect for beauty and wellness gurus alike.

It is also odorless when in use due to the non-toxic materials, which make it safe for the skin and more.

This is the ideal blanket for those seeking the fitness and beauty effects of a traditional sauna, including detoxification, skin rejuvenation, and more, but in a portable, budget-friendly device.

Fulove vs. Heat Healer

• It’s also made of soft, high-quality, flame-resistant PU material with a non- toxic waterproof interior.
• Its flexible design makes it easy to move with you.
• It also uses far infrared heat for greater fitness effects.
• It has low EMF heating.
• Its 70.9 x 82.6″ big size makes it suitable for a variety of users.
• It provides 360 surround heating for faster and even heating.
• It’s easy to clean.
• Users can choose up to a 45 minute session.
• It has a 167 degrees Fahrenheit temperature setting.

Final Thoughts

When it comes to the thought of a luxury sauna experience at home, the Heat Healer Infrared Sauna Blanket had me at the added layer of heated stones it includes, which provides the exuberant warmth just perfect for a much-need pampering session.

It also emits zero EMF as opposed to simply low EMF and is made using the same materials used to make firefighter uniforms, so you feel safer while using it.

I also like how it incorporates many layers into its design compared to just the one to three layers provided by other sauna blankets to help ensure maximum results.

So if you are with me in wanting a sauna blanket that screams spa-like luxury, then click here to check the product out.

But no matter why you enjoy a sauna, the emergence of sauna blankets on the market provides you with an easy, more portable way to receive these benefits at home.

However, with all the different sauna blankets available, how do you know which is the best one for you?

Well, we will cover that in more detail next, as well as also provide you with a bit of information along with a few reviews of the popular Vortix Infrared Sauna Blanket to see what it has to offer and how it fares with actual users.

We will then end the review by contrasting the product against three other popular products of its kind, so you can see which one offers the benefits you want.

Vortix Infrared Sauna Blanket: Should You Buy It?

Things to Consider Before Buying an Infrared Sauna Blanket

Information published by News Medical Life Sciences shows that heat therapy, especially infrared therapy, provides deep tissue healing, which is good for promoting muscle recovery and more on a cellular level.

In fact, it has been studied by doctors and scientists for a number of years for its healing benefits on the body, with new findings still being discovered today.

Hence, infrared sauna blankets are for anyone looking to improve their body on a cellular level both today and potentially in the future as their health needs and the research continues to grow.

When shopping for a sauna blanket, some things to look for before buying the product include:

Quality Materials

A sauna blanket made of quality materials, such as non-toxic PU leather, not only helps ensure your product lasts longer but also helps ensure even heat distribution for the best results.

It also helps prevent toxic chemicals from transferring to your skin as you sweat.

And because the materials are also waterproof, it’s easy to clean and help prevent moisture from leaking onto the lower surface.

Low EMF Infrared Heat

Infrared heat is a naturally occurring, unseen ray in the sun’s light spectrum, which provides all the health benefits that infrared products are designed to also promote, but without the sun’s harmful UV rays that can damage the skin.

Over 200 years of research shows that it is also proven safe, even when used in hospitals to treat infants.

However, it is important to choose an infrared product with low EMF radiation to help lower the risk of harm to the body.

Various Heat Settings/Temps

Most sauna blankets also come with various heat settings for different degrees of therapy and to accommodate a wide range of users.

However, be sure your chosen product has a heat setting of at least 86 degrees Fahrenheit (30ºC), which is the lowest temperature needed to help warm your body within and jumpstart healing.

Warranty/Money-Back Guarantee

You also want to choose a product that includes a warranty and/or money-back satisfaction guarantee, which shows that the manufacturer stands by their product and enables you to try the sauna blanket risk-free.

About the Vortix Infrared Sauna Blanket

The makers of the Vortix Infrared Sauna Blanket tout their product as one of the most technologically advanced sauna blankets on the market, for which they credit to the many years the company took to develop it so that it provides all the benefits of a traditional sauna and with just a click of the button.

The user’s body will also go through a detoxification process each time they use the blanket, which helps rid unwanted heavy metals and the like from their system for improved overall health.

It was also developed for use by both serious athletes and everyday people for muscle recovery, relaxation, immune system improvement, and more.

The Vortix Infrared Sauna Blanket is also tested and hand-inspected by a quality team to ensure safe and comfortable use for the entire family.

Pros:

• It contains a non-toxic PU leather shell that is safe for the skin, lightweight to transport, and easy to clean.
• Its dimensions are 71″x 83″ to fit a variety of users.
• It is specifically designed to help relieve muscle soreness, joint pains, and more, similar to a real sauna.
• Users can choose to start with a 5 up to a 60-minute session.
• It has a variable temperature range between 86 degrees Fahrenheit to 167 degrees Fahrenheit for various levels of healing.
• It is FDA approved and made in the USA.
• Users can select between a black or green blanket.
• A carrying bag and charger/remote are also included.
• It also includes free shipping.

Cons:

• It only has one heating zone, so you can’t spot target different body parts.

Features & Benefits

It Helps Repair Damaged Proteins

The Vortix Infrared Sauna Blanket’s infrared heat helps alleviate sore muscles associated with strenuous physical activities by increasing the repair and production of heat shock proteins, which help protect your muscles against oxidative damage.

It Induces Sweating

The Vortix Infrared Sauna Blanket also increases your internal temperature, thus causing you to sweat, which helps rid your body of built-up toxins as well as the effects of radiation for a healthier immune system, digestive system, and more.

Increase Basal Metabolic Rate

As your body’s temperature begins to rise from the infrared heat, so does your breathing and your heartbeats. This, in turn, increases the rate at which your body expends energy, which can help promote weight loss.

In fact, one doctor states that it is possible to burn up to 600 calories per 30-minute session, which is about the same amount of calories burned during a light jog.

It Helps Elevate the Mood

The deep relaxation induced by infrared heat has also been shown to help reduce anxiety, depression, and more by elevating the body’s level of feel-good endorphins, which helps block brain signals that can trigger mood changes for an improved state of mind.

As your core temperature rises, it also causes your blood vessels to dilate. This, in turn, helps relieve pressure on the arteries, thus helping to lower the blood pressure, which has also been shown to affect the mood.

30-Day Money-Back Guarantee

It is the company’s promise that they strive to provide quality products and services, so they also offer a 30-day satisfaction guarantee.

What Others Are Saying

After further exploring the company’s site, I ran across a few statements provided by actual users of the Vortix Infrared Sauna Blanket, and this is what they had to share:

Review #1

Carli O writes, “I was looking over sauna type blankets and I found this one, has really nice specs and had to give it a try. I was not disappointed, this one works great. Good thickness for the material, and good quality heating elements throughout the top and bottom of the blanket…Heats up fast, and very comfortable…and just love the console and the time and temp is right on where I took a temperature probe to check and works perfectly… I love the remote control, to where I had fallen asleep before, and the timer is a huge safety here. Very easy to clean, I wipe it out with a towel and follow with alcohol types wipes which works great for me. ”

Review #2

Darnell G adds, “I’ve been using for 2 months now. My overall health has improved tremendously. I’ve lost a few pounds. This sauna blanket plus exercise expedited my goals. I’m grateful because I’m charging my life around and vortix is one of the reasons why now.”

Review #3

And Mathew B states, “I can’t explain how good it feels. Everything opens up and all the toxins are gone. I feel so refreshed and energetic. Quite an amazing product, and extremely unique.”

Vortix Alternatives

Heat Healer Infrared Sauna Blanket

The Heat Healer Infrared Sauna Blanket is designed using non-toxic materials and science-backed heat therapy to provide users with maximum muscle recovery, beauty-boosting benefits, and more for improved overall wellness.

This blanket is ideal for those suffering from muscles spasms or pain to help relax, as well as those looking to improve their skin, strengthen their immune system and cardiovascular health, improve their sleep and energy, and more via an at-home product that generates maximum infrared emissivity.

Heat Healer  vs. Vortix 

• The Heat Healer Infrared Sauna Blanket is designed with Jade and Touramine stone, which allows for maximum infrared emissity.
• It also features low EMF technology.
• It enables users to benefit from 60-minute therapy sessions, which helps increase heat shock proteins and more.
• It also helps you sweat out toxins through your skin.
• The infrared heat also increases metabolism, which helps you burn calories.
• It is simple to use and easy to store away after each use.

HigherDose Infrared Sauna Blanket 

The HigherDose Infrared Sauna Blanket is the original at-home infrared device, and it promises to boost the brain’s endorphins, which helps relax and rejuvenate the mind for a natural high that can be felt both while and after using the unit.

It also promotes glowing skin and detoxifies the body for a myriad of other health benefits that help you feel good, and it states that it is safe to use every day.

The HigherDose Infrared Sauna Blanket  is ideal for those who want a sauna blanket that has spent years in the making and that is backed by science as providing the highest level of infrared therapy without having to visit a wellness center.

HigherDose vs. Vortix

• The blanket is 7″‘x71″ and has a maximum interior circumference of approximately 65″, which suits a variety of users.
• It also emits low EMF.
• It takes just 10 minutes to warm up.
• It is made of water-resistant polyurethene, so it easy to clean.
• It’s beloved by celebrities, health experts, and more.
• It’s lightweight and protable, so it can be used anywhere.
• It also only has one heating zone.
• It has a 1-8 display level.
• The box also includes a controller, instructions, power supply, and connected cords.
• It comes with a 1-year warranty.

Related: Check Out Our Full Review of the HigherDose Infrared Sauna Blanket here.

MIRAVIDA Infrared Sauna Blanket

The MIRAVIDA Infrared Sauna Blanket is hailed as a premium infrared blanket with 3 adjustable infrared heat zones for calming, gentle warmth wherever you need it.

The shell of the blanket is also made of vegan leather, which makes it easy to clean, and the inside is lined with flexible waterproof PVC for added comfort and strength.

This blanket is suitable for those with joint or muscle pain or who just want to simply increase their blood circulation for improved cardiovascular health, improved skin, and more.

MIRAVIDA vs. Vortix

• The 74.8 x 74.8 x 3″ blanket fits most body types.
• It has a tempearture range of 95-176 degrees Farienheit.
• It also contains high-quality carbon fiber heating wires with infrared rays, so it gets hot quick.
• It also includes 25 plastic body wraps to help you increase weight loss and slimming.
• It’s easy to use by connecting the cables to the control panel and then into a power outlet.
• It is USA designed and tested.
• The company prides itself on providing exceptional customer experience.

Final Thoughts

After careful deliberation of the aforementioned products, the Vortix Infrared Sauna Blanket stands out as the best to me for its meticulously designed, science-backed technology that enables users to enjoy a true-to-life spa experience.

I also like that it begins with a low heating setting of just 86 degrees Fahrenheit, so people of all ages and heat tolerances can enjoy its benefits.

It also comes with various accessories, as well as a 30-day money-back guarantee for the price, so you feel like getting more than money’s worth.

These are just a few of the features that make the Vortix Infrared Sauna Blanket a hit to me; if you agree and would like to find out more about the product, then click here.

However, pulsed electromagnetic field (PEMF) therapy is a proven safe form of treatment that works with the body’s own natural magnetic field to help restore this disruption of electrical current in the cells, helping to re-establish their normal function and thus overall wellness.

In fact, a doctor at the Interventional Orthopedics of Atlanta states that it’s common for your cells to be slowly drained of energy, similar to a battery, leaving you exhausted at the day’s end.

Hence, he often recommends PEMF therapy for patients in this position to boost energy in the cells non-invasively and get their bodies back properly functioning.

Research shows that the body requires electricity to send signals to the brain as well as throughout the rest body, which supports mobility, healing, and more.

However, when the electricity in your cells becomes imbalanced, it can disrupt the transmission of signals, which can negatively impact your vitality.

According to several reports, when pulsed electromagnetic field therapy is introduced to the body, such as via a PEMF mat, it reenergizes the cells, which causes their inner parts to become positively charged, thus triggering other electrical currents and pulses.

This process, in turn, has been shown to bring about many benefits, which we will delve into next.

10 Benefits of a PEMF Mat

• It Enables You to Receive PEMF Therapy in the Comfort of Your Own Home
• Increases Cell Growth and Cell Division Throughout the Body
• Enhances the Body’s Natural Recovery Process
• Regenerates the Soft Tissues
• Helps Improve Bone Density
• Decreases Inflammation and Pain
• Improves Athletic Performance
• Helps Boost Energy
• Improves Mood and Relaxation
• Promotes Better Sleep

It Enables You to Receive PEMF Therapy in the Comfort of Your Own Home

A PEMF mat is designed to send short bursts of low-level pulsed electromagnetic fields through your anatomy, similar to the infrared EMF waves emitted by the sun and even your own body, which helps promote optimal health.

Hence, it offers a safe and convenient way to receive the various healing benefits of pulsed electromagnetic field therapy at home as opposed to in-office, which can be time-consuming and costly over time.

In fact, many doctors also recommend their patients undergo PEMF as a form of preventative therapy and to also help speed recovery after surgery and other health conditions.

PEMF mats are full-body devices that enable you to lay directly on the healing source; hence, increasing the amount of electromagnetic penetration you receive for the most benefits compared to other PEMF machines that work from a further distance.

Most PEMF mats are also soft and flexible, which enables them to conform to your body for added comfort.

To use the mat, you simply place it wherever you want, such as on the floor, on the bed, or over a chair, and then select your preferred therapeutic program.

Or, if you’d like to target a certain part of your body for treatment, then you can just place the mat over that particular area for healing.

During the treatment, it is not uncommon to feel a slight sensation of warmth as the pulsating magnetic fields gently penetrate your body.

However, some people feel nothing at all.

Experts also suggest starting with a low to medium intensity and then working your way up to higher intensities, which will help you to slowly build up your tolerance and avoid adverse reactions.

They also recommend wearing clothing while using the device; however, you should remove any metal jewelry and avoid using electronics, cell phones, or anything with a metal strip while using the machine because it can interfere with the frequency.

If you suffer from a health condition, you should also avoid using a PEMF mat until you have received the okay from your doctor to help maintain safe use.

Once your session is over, you simply wipe down the mat with an antibacterial wipe or other sanitizing solution and then store it away until you are ready to use it again.

Results of PEMF therapy can be seen in as soon as a few weeks with consistent use, which includes at least twice per week; however, depending on the severity of the issues in your body as well as your lifestyle and diet, it may take longer.

Increases Cell Growth and Cell Division Throughout the Body

Several studies show that pulsed electromagnetic field therapy also plays a major role in stimulating cell growth and cell division, which is required for tissue development and preservation through the years.

One study in particular published by the US National Library of Medicine shows that PEMF was especially useful for boosting cell growth and division of human adipose tissue-derived stem cells, later spurring the process by which related proteins stimulate osteogenic cells, which have the potential to evolve into specialized cells that synthesize bone mass and the mineralization of the skeleton, muscle cells, and more.

Meanwhile, another study shows that stem cells are also located in other tissues of the human body, including the skin, teeth, heart, gut, and liver, where they also influence regeneration and optimal functioning of the tissues, especially after EMF exposure.

Enhances the Body’s Natural Recovery Process

PEMF is also shown to stimulate the section of the brain that manages your body’s health and healing abilities.

Thus a PEMF mat can also be used to enhance your body’s own natural recovery process.

One study showed that it also supports the immune system and makes it stronger in the presence of infection, and helps the body rid itself of toxins, which helps speed recovery.

In the meantime, another study published by Pub Med shows that PEMF can also be used post-exercise to help combat delayed onset muscle soreness and kickstart the repair process.

Regenerates the Soft Tissues

Pulsed electromagnetic therapy has also been shown to have a positive effect on the regeneration and repair of the soft tissues, such as after a wound or injury.

In fact, research involving multiple rat rotator cuff injuries showed that after 4-weeks of PEMF therapy, the treated groups experienced improvements in tendon tissue properties, collagen alignment, and range of motion.

However, the studies were conducted following surgery, suggesting that it is best used post-operatively for optimum results.

Another study showed that it was also effective at accelerating wound closure, the healing of chronic ulcers, and reducing wound pain in diabetic wound models.

Helps Improve Bone Density

PEMF is probably most notable for its proven ability to help with bone repair.

As a matter of fact, one study that set out to determine the effects of pulsed electromagnetic therapy on bone density in osteoporosis-prone women revealed that the thickness of bone minerals in the treated area increased significantly after 12 weeks of PEMF exposure.

However, the study further concluded that pulsed electromagnetic therapy scaled to the whole body may exhibit better results in the long run for the treatment and prevention of osteoporosis.

Meanwhile, other research shows that PEMF can also improve the structural integrity of cartilage by inducing repair and altering the balance and signaling of specialized proteins in the cells responsible for reducing joint inflammation, which can lead to joint swelling, joint pain, and increased cartilage and bone damage.

Data out of Pub Med shows that PEMF therapy may also be used to improve bone fracture healing by stimulating the cells and growth factors that improve bone stiffness.

Decreases Inflammation and Pain

Research shows that a PEMF mat can also help reduce inflammation and pain, especially in individuals with inflammatory conditions, such as arthritis.

In fact, one study showed that low-frequency pulsed electromagnetic field therapy can provide a safe and simple form of treatment to alleviate inflammation and pain associated with osteoarthritis and rheumatoid arthritis.

The same study showed that it also has anti-inflammatory effects, supports the delay of the progression of joint space narrowing associated with arthritis, and aids in bone remodeling, thus suggesting that it may be used as an effective alternative treatment for arthritis.

Meanwhile, another published study showed that PEMF stimulates the autonomic nervous system too, which also has a beneficial effect on the immune system, arthritis, and other inflammation markers.

Improves Athletic Performance

A study involving 14 endurance athletes in preseason training showed that PEMF also helps optimize the return to a normal state of health and strength post-training.

During the study, 8 of the 14 participants were exposed to BEMER therapy, which is a newer form of pulsed electromagnetic therapy, for a total of 12 times both prior to training and following training, resulting in decreased fatigue and maximum recovery due to increased blood flow in the vessels.

This same study went on to show that PEMF technology combined with elevated preseason training may also improve maximum heart rate and reparation rate for increased endurance during sports activity.

Various studies show that PEMF also helps improve oxygen flow to the cells and throughout the rest of the body, thus helping improve nutrient absorption, which also helps improve athletic performance.

Helps Boost Energy

PEMF therapy also helps boost your energy naturally by multiplying mitochondria cells, which research published by ScienceDirect shows increases high energy ATP to the muscles, thus increasing power and vigor throughout the body.

Furthermore, according to the study, the more oxygen supplied to the mitochondria cells, the more they can use it to make ATP energy, which PEMF therapy has also been shown to do.

Improves Mood and Relaxation

PEMF is also shown to help with the regeneration of nerve fibers, which helps improve overall mood.

The vagus nerve, in particular, represents the main component of the nervous system, and it plays a major role in the development of psychiatric disorders and stressed induced inflammatory disease.

However, one study shows that stimulation of the vagus nerve via an invasive treatment, such as PEMF, provides a relaxing therapeutic effect that helps regulate the nerve, which has been shown to help prevent and alleviate symptoms associated with depression, post-traumatic stress disorder, stress-related disorders, inflammatory diseases, and more.

Another study shows that it may even serve as an alternative treatment to ongoing pharmacotherapy in patients with treatment-resistant depression.

Promotes Better Sleep

Several studies conducted by researchers out of Germany and more showed that PEMF is also effective for promoting better sleep due to various factors.

One factor that can affect sleep patterns is external stimuli, such as the earth’s natural magnetic field, which can cause your circadian rhythms to become out of whack, thus affecting the body’s natural sleep-wake cycle.

However, some research found that the low magnetic fields used in PEMF therapy help reverse the effects of disturbed circadian rhythms for improved sleep quality.

Meanwhile, a controlled study involving over 50 patients experiencing varying degrees of insomnia from sleep latency to interrupted sleep showed that PEMF therapy helped significantly improve or brought about complete relief of their symptoms, suggesting that pulsed electromagnetic therapy may also be used to help promote a better night’s sleep, so you awake energized and refreshed.

Best Infrared Mats

HealthyLine Advanced Multi-Purpose Gemstone Heating Pad	Higherdose Infrared PEMF Mat	MediCrystal Far Infrared Amethyst Mini Mat
The HealthyLine Advanced Multi-Purpose Gemstone Heating Pad is an impressive PEMF mat that comes with a free waterproof cotton padded cover.	The Higherdose Infrared PEMF Mat is by far the best quality PEMF mat we could find on the market with over 20 lbs of crystals for the ultimate grounding experience.	The MediCrystal Far Infrared Amethyst Mini Mat is a great budget option for those who aren’t quite sure if a PEMF mat works for them.

Final Thoughts

A PEMF mat provides users with various healing and health benefits at every level in the body, which makes it a great investment for yourself or a heartfelt gift for another.

It is also easy to use simply by laying on the mat and then selecting a program from the preset settings, so anyone can safely use it as part of their daily health regimen.

They also come in different sizes, colors, and frequencies, so be sure to consider your body’s measurements, your preferred temperature settings, and your personal preferences before buying a PEMF mat to ensure you select the best one for you.

As it turns out, infrared sauna blankets harness the same healing electromagnetic powers of the sun, minus the harmful UV rays, which makes it beneficial for the physically active, beauty gurus, and more looking to heal their bodies on a deeper level.

In fact, larger infrared therapy devices can be seen in use by doctors, physical therapists, and more in rehab centers, sports rehab centers, spas, and more to assist their patients with rejuvenation and recovery.

Research shows that infrared therapy differs from other forms of heat therapy in that its low emittance heat penetrates deeper into the tissues for quick and even healing throughout the body, thus providing many reasons to own an infrared sauna blanket, which we will get into next.

7 Reasons to Own an Infrared Sauna Blanket

• It Enables You to Reap the Benefits of Infrared Heat Therapy At-Home
• It Relaxes the Muscles, Joints, Arteries, and Helps With Pain Management
• It Helps Reduce Water Weight Gain and High Blood Pressure
• It Helps Make Muscle Recovery Quicker After Training
• It Helps With Wound and Injury Repair
• It Helps Improve Skin Issues
• It Improves Sleep Quality

It Enables You to Reap the Benefits of Infrared Heat Therapy At-Home

Infrared heat therapy products come in various forms, including whole-room saunas, which you sit in and relax while soaking up the environment’s heat, similar to traditional saunas.

However, an infrared sauna blanket is light and portable, so it enables you to easily receive healing anywhere throughout your home for added comfort.

It’s also easy to use by simply folding the huge, heating pad-looking device around your body.

Since it puts the heating source closer to your skin as opposed to being in a heated room, it also allows for deeper penetration of your tissues for maximum results.

When you are ready to use the blanket, simply set it up on your bed, couch, or even the floor and more, and then preheat the blanket.

Once the device has reached the desired temperature, wrap yourself inside the cozy, warm blanket to start receiving its benefits.

You can also play around with the heat settings to determine the best temperature for you.

However, if you are new to using an infrared sauna blanket, experts recommend beginning your therapy on the lowest heat setting and then slowly increasing the temperature once you are comfortable to avoid adverse reactions, such as heat stroke, dehydration, and more, which can shorten your session and hinder your healing.

Many manufacturers stress that you should also wear long, breathable clothing socks to avoid heat sensitivity, skin irritation, and more. You should also avoid wearing metal jewelry while using the device because it can become too hot and burn your skin.

If you have a health condition, you should avoid using a sauna blanket until you consult your doctor to ensure it won’t cause further complications.

An infrared sauna blanket is also easy to clean by wiping it down with a germ-killing wipe or another sanitizing solution, and then you can simply store it out of sight for later use.

It Relaxes the Muscles, Joints, and Arteries, and Helps With Pain Management

An article published by News Medical reports that infrared’s calming heat reaches deep below the skin’s surface into the muscles, nerves, arteries, and more, where it helps loosen stiff fibers, promoting overall relaxation.

In doing so, it also increases the release of endorphins, which help combat stress and boost mood, which also supports a state of tranquility.

Many users likened the after-effects of an infrared sauna blanket to that of a hot yoga session, which leaves you feeling glowy, loosened up, and satisfied.

According to the article, infrared heat also helps relax the arteries and prevents platelet clumping in the veins by increasing nitric oxide levels, thus also helping to improve circulation and “feel good” chemicals.

Meanwhile, more information published by Arthritis.org shows that heat therapy also helps loosen stiff joints caused by arthritis and more for improved comfort and mobility.

It also helps alleviate pain caused by muscle strain, sciatica, tendonitis, surgical incisions, and more by warming up sore or fatigued joints and muscles, which causes the vessels to open up, thus allowing more blood and nutrients to be delivered to the tissues for better circulation and repair.

It Helps Your Body Detox

Though an infrared sauna blanket emits low-level heat, it penetrates deep into the tissues, which warms the body and you to sweat, which several studies show helps rid various industrial chemicals, heavy metals, PCBs, and bacteria from your system.

Thus, the longer your infrared therapy session, the more you will sweat, releasing more built-up toxins from your fatty tissue.

In the meantime, an article produced by the Harvard School of Public Health reports that the loss of toxins from your body also helps strengthen your immune system, which supports the growth and activity of different white blood cells, thus protecting your other cells from infection, disease, allergies, inflammation, autoimmune disorders, and more for greater health and well-being.

It Helps Reduce Water Weight Gain and High Blood Pressure

Though various reports show that dietary sodium is good for fluid balance, physiological function, and cellular homeostasis, too much of it can cause water weight gain and bloating.

Furthermore, according to one report, when there is fluid retention in the body, it increases blood flow to the heart, which causes it to work harder.

It also causes the vessels to harden after a while due to the added pressure put on them, resulting in high blood pressure, which can lead to a heart attack or stroke.

Too much salt in your system can also damage the kidneys, aorta, and bones.

However, research shows that sweating, such as the sweating caused by infrared sauna blankets, can be sufficient to cause excessive sodium/electrolyte imbalances and restore proper body function.

Meanwhile, another study conducted on over 25 obese participants showed that infrared heat therapy helped reduce abdominal fat percentage and circumference when applied to the midsection. However, the results were more profound when combined with exercise.

Another study shows that infrared heat therapy also improved the appearance of cellulite in a control group of 10 female participants when combined with regular physical fitness, thus suggesting that it can also be used as part of a healthy lifestyle to improve fat loss and body aesthetics.

It Helps the Muscles Recover and Repair Quicker After Training

Several reports show that infrared heat therapy also helps the muscles recover and repair quicker after training.

During one study published by the US National Library of Medicine, 10 healthy, physically active participants engaged in a 1-hour long hypertrophic strength training session, which included isometric leg and bench presses, after which time they were exposed to 30 minutes of infrared heat therapy, resulting in relaxation of the muscles and an increase in growth hormones and thus muscle repair following.

The study further shows that infrared heat therapy may also help boost endurance and metabolism long after your workout by keeping your VO2 and heart rate elevated, thus enabling you to prolong the effects of your activity for improved results.

In the meantime, some personal trainers recommend also participating in a light infrared heat session before your training to help warm up the muscles, so they flex more fuller during your workout for optimum performance and decreased risk of injury.

It Helps With Wound and Injury Healing

One of the main benefits of infrared heat therapy is it improves cell regeneration, which studies show provides wound-healing effects, including TGF-Bi secretion, fibroblast proliferation, and collagen fiber generation, which are play a key role in wound healing.

Some studies show that infrared therapy also helps with brain injury from trauma or stroke.

According to one study, low power infrared therapy applied to patients over a prolonged course of treatment, which included 10 minutes of targeted therapy over 4 to 60 months, provided a significant improvement in sustained memory, attention, and executive functions in the test group for as long as they continued the treatment.

Meanwhile, another, more promising, study featured in the same publication showed that infrared heat therapy administered to veterans with traumatic brain injury from the impact of blasts and individuals with TBI from motor vehicle accidents showed that after 10 to 20 treatments, many participants experienced a resolution in persistent headaches, irritability, depression, anxiety, and insomnia.

The researchers accredit these improvements to the activation of neurodegenerative processes, growth factors, and other genes, which was also demonstrated in previous TBI studies involving animals.

Meanwhile, there are also numerous clinical trials in the works by the Medical College of Wisconsin to analyze whether infrared heat can also promote retinal healing and improve visual function following retinal injury by enhancing mitochondrial function, increasing cell energy metabolism, and simulating oxidative protective pathways, and more in people with diabetes.

It Helps Improve Skin Issues

Studies show that infrared heat also boosts circulation to the skin and tissues, which also helps with scar tissue repair, sun damage repair, and more.

In fact, one study involving 23 participants who underwent 30 sessions of large area and full-body infrared heat applications showed that at the end of testing, the treated subjects had a significant improvement in skin complexion, skin smoothness, and collagen density.

Another study shows that it does so by increasing the production of stem cells, which allows for increased tissue repair and healing.

Dermatologists even use it in their practices to help improve the appearance of wrinkles, burns, acne scars, and UV scars.

It can also be used to help decrease depigmentation by hindering autoimmunity and stimulating melanocyte growth in vitiligo and other pigmentary conditions and more.

It Improves Sleep Quality

A sauna blanket used right before bedtime can also help promote better sleep by relaxing tight, achy muscles and releasing mood-enhancing hormones that help ease your mind and prepare your body for deep rest.

Sauna blankets also act similar to exercise in that they increase the heart rate, which one report shows also helps promote quality sleep.

Good sleep also helps improve nerve cell communication, heart function, metabolism, and more, which, thus, also enables you to get more out of your sauna blanket for improved results.

As a general rule, use the blanket about 10 to 15 before bedtime to allow your muscles to become fully heated, and then aim for at least 6 to 7 hours of sleep afterward for maximum recovery.

Best Infrared Sauna Blankets

Heat Healer Infrared Sauna Blanket	HigherDose Infrared Sauna Blanket	Vortix Infrared Sauna Blanket
The Heat Healer Infrared Sauna Blanket is a perfect investment for those into self-care and just want to rejuvenate their mind and body at home.	The HigherDose Infrared Sauna Blanket is a premium model for those who know the benefits of an infrared sauna blanket and simply want the best.	The Vortix Infrared Sauna Blanket is a great benefit to users looking for a device to help with their post-workout recovery.

Final Thoughts

So as you can see, there are many reasons to own an infrared sauna blanket, and they can also be used by just about anyone to improve overall health.

However, if you have a health condition, such as diabetes, heart issues, high blood pressure, and more, it is advised that you consult your doctor before using a sauna blanket because it may not be safe for you to use.

Likewise, if you have an injury or are pregnant, you should also get your doctor’s permission before using a sauna blanket because it can pose a risk to your unborn child.

You should also be sure to drink plenty of water while using the blanket to help prevent dehydration, and stop using the device if you begin to feel lightheaded, dizzy, or weak, etc., because it can be a sign of heat exhaustion.

Sauna blankets also come in a variety of sizes, so be sure to check the measurements to ensure it is designed to fit you.

In the meantime, once you have purchased a sauna blanket, you can safely use it up to 3 times per week to help save time and costs on expensive trips to the spa, which makes it a great investment.

Some people naturally have a robust immune system, while others rely on living a healthy lifestyle and eating foods that boost their natural immunity.

However, many people have low immune function due to medical problems and poor eating habits; therefore, they need to take immune supplements to boost their natural immunity.

Will an Immune Support Formula Help Me?

What are Immune Supplements?

Immune supplements are products aimed at boosting your body’s natural immunity, and these could be vitamin formulations or probiotics.

Our immune health is vital and associated with lifestyle strategies such as a well-balanced dietary program, quality, enough sleep, and controlled stress levels.

When compromised, we can rely on immune supplements to restore immunity and help the body ward off ailments and other health complications.

How To Choose the Best Immune Supplement

There is a sea of options when navigating through the world of immune supplements, and it can be daunting to differentiate one from the other.

For this reason, we’ve done the heavy lifting for you and taken an in-depth look at some of the best immune supplements and what to look for when settling for a product.

What To Look for

Before we dive any deeper, let’s look at the essential nutrients that I consider worthwhile when looking for an immune supplement.

Micronutrients

These are vital in supporting the development of immune cells and function. They include vitamin C, Vitamin D3, Vitamin A, Vitamin E, Zinc, and Vitamin B6.

Antioxidant Support

These help fight oxidative stress and include quercetin, turmeric, resveratrol, SGS, and Vitamin E.

Botanicals

These are essential in supporting immune resilience and strength. These include quercetin, echinacea, elderberry, green tea extract, and marine omega-3’s(EPA & DHA).

Anti-inflammatory nutrients

The list includes Vitamin D3, pro-resolving mediators from fish oil, marine omega-3’s (EPA & DHA), and curcumin from turmeric root.

Those targeted for improving gut health.

The gut is the largest immune organ in the body, and its health is essential. Nutrients for its well-being include prebiotic fibres, antioxidants, collagen peptides, and L-glutamine.

Related: Check Out Our Full Review of Performance Lab® PL-Immune here.