Because of this, people became inclined to a “perhaps” more productive resort other than focusing on our good habits contributing to our overall fitness.

This resort was the use of ‘smart’ drugs or cognitive enhancers.

These smart drugs were known to help make you smart and more productive, which people sought and gave them hope for a more productive self.

But if productivity and being smart are important, so do our safety because these cognitive enhancers are more of what some people do know.

Let’s understand more about these ‘smart drugs’ or cognitive enhancers called Nootropics.

Nootropics: Worth it?

WHAT ARE NOOTROPICS

The term nootropic was coined and first used by Cornelius Guirgea in 1972. These substances should enhance memory, learning, and focus, especially for people with cognitive deficits.

They should possess very few side effects and extremely low toxicity.4+

Nootropics are broad classes describing a drug, supplement, or any substance that improves cognitive health.

They can be synthetic or lab-produced drugs or non-synthetic or natural nootropics.

They vary from your favorite cup of coffee in the morning, which contains caffeine that induces a nootropic effect, to the most serious stuff used to treat people with cognitive deficits like ADHD, Alzheimer’s disease, sub-acute dementia, and other cognitive deficit conditions.

They are proven with biological effects, both good and bad.

However, its effect on enhancing our cognitive ability is still in need of more thorough research to be indeed proven, especially for healthy individuals.

The rise of people experiencing anxiety, stress, and depression caused people to be more inclined to use these “smart drugs” or cognitive enhancers to overcome it.

You can even find discussions, forums, and podcasts devoted to Nootropics topics. Researchers also found that a drastic increase in people with mental disorders was linked to when the COVID-19 outbreak hit.

Moreover, stress, anxiety, and depression cost the global economy around $1 trillion in lost productivity.

That made people even want to consume and benefit from the advantages of Nootropics.

Whether they are sold as prescribed by Doctors, over the counter, or somewhere on the internet, these substances should boost your cognitive function.

Moreover, these substances are linked to abuse, and addiction and adverse side effects are extensively considered.

Nootropics are not a single-pill solution for a problem; rather, it requires long-term use, which varies from pill to pill and person to person.

Though Nootropics can be anywhere, some are considered serious stuff given exclusively and need supervision from a medical professional for administering; these are called PRESCRIPTION DRUGS.

PRESCRIPTION NOOTROPIC DRUGS

These drugs are regulated by FDA and classified as safe for public use along with medical supervision and as prescribed by Doctors. Prescriptions given and signed by a Doctor are needed to purchase these drugs.

They are used as medications, usually with stimulant effects, given by medical professionals to patients with ADHD, Alzheimer’s disease, sub-acute dementia, and other cognitive deficit conditions.

Long-term use of these substances is necessary to achieve efficacy and counteract symptoms from a certain condition.

Because of its proven help to brain function of cognitively impaired individuals, with the thought that it may be helpful for them, it became an interest to normal or healthy people and allegedly called these ‘smart drugs.’

An example of this was the reported illegal use of Adderall, a medication used to treat people with ADHD.

Based on the American Addiction Center in 2022, many students use Adderall non-medically to make them stay awake and study, while others use it to lose weight, while some purposely use it to feel euphoria.

While symptoms of Adderall addiction have been seen, long-term effects can include:

• Kidney damage.
• Insomnia.
• Intranasal damage from snorting it.
• Marital, financial, and personal problems.

However, while some studies found positive improvements in normal people after taking prescription drugs, others described it more likely as the placebo effect.

Placebo refers to a treatment designed to have no therapeutic benefit.

When improvement after taking these is felt, it is called a placebo effect, which associates with a person’s expectation that a certain medication could improve him.

Prescription drugs are known to help treat some cognitive deficiencies, yet their effectiveness for normal people has become controversial.

Because of NO PROVEN study supporting this, therefore it is not recommended.

The use of these prescription drugs without a prescription is considered off-label. Off-label use is the unapproved use of approved drugs.

This activity became dominant among businessmen, students, and athletes and has been linked to their dependence on these drugs, eventually making them addicted.

NON-SYNTHETIC NOOTROPICS

While prescription drugs aren’t recommended to healthy individuals because of the lack of research supporting their benefits, varieties of natural or non-synthetic Nootropics are available over-the-counter, in local pharmaceutical or health stores, or on the internet.

Each herbal extract was standardized in its own technical steps needed to meet the actual supplement that benefits our mental health.

Some of these are; Ginseng, ginkgo biloba, caffeine, and more. Though they do not specifically make us smarter, at some point, they help us function better.

Though natural or non-synthetic nootropics have lower toxicity, reducing the harm of overdosing, it is subject to different side effects when excessively used and when used with contraindications.

As the nootropic market grows, pharmaceutical companies continue to invest in studying and discovering substances that can help people with mental disorders.

However, benefits obtained from natural substances are being explored. Each nootropic substance has different benefits and precautions each one should be mindful of.

There may not be a special pill to make us literally smart, but we should be aware of what we should be looking for before buying Nootropics.

5 Things to Look For When Buying a ‘Brain Booster’

PRODUCT SOURCE

Nootropics are everywhere, from pharmaceutical and department stores to your local wellness store and even on the internet.

Because of the growing demand, nootropic brands are continuously growing as well; thus, choosing the right trusted brand might be a challenge.

Generally, you can see the most trusted ones from the pharmaceutical stores where our prescription drugs, over-the-counter nootropics, supplements, herbal products, and other health care ‘stuff’ are mainly available and regulated.

On the hand, the internet might be the least you can consider.

There might be a lot of sources of information, but not all data we are getting there is accurate. Some might be biased or just for promotions because anyone of any age can post on the internet.

Dietary Nootropic supplements are marketed as “herbal” or “natural,” which sound safe. Still, some dietary supplements contain drugs or ingredients not included in the appropriate regulatory standard.

Based on the Consumer Reports in 2022, dangerous or illegal nootropics are regularly promoted or advertised on the largest social media platform– Facebook.

Some of these chemicals and drugs prohibited by the Food and Drug Administration are Phenibut and Kratom.

The Food and Drug Administration ensures public health and safety by regulating food, drugs, cosmetics, and medical products.

BRAND REPUTATION

Nonetheless, the brand you should choose should come from a reputable company to ensure a higher safety assurance. To check a company’s reputation, you can check its official website and find the ‘about us’ section.

Suppose a company has been running for several years. In that case, that’s a score and more like they offer an excellent standard of products, but that doesn’t guarantee their good reputation.

You may also check the legitimacy of their phone number, email address, location, testing procedures, and more.

With a quick Google search, you can also find the company history, whether or not it has ever been associated with an issue with the Food and Drug Administration about their products.

In your search, you can also find reviews fromverified customers only and check what they are saying about the brand and certain products as well.

Because some marketing strategies use fake reviews from dummy customers to attract and gain new customers.

QUALITY ASSURANCE SEAL

Though supplements aren’t regulated by the Food and Drug Association, they may undergo quality testing by third-party organizations like NSF International, US Pharmacopeia, Underwriters Laboratory, Consumer Lab, and more to ensure properly manufactured products.

These are the certification seals on some dietary supplement products, indicating that they have passed the quality test.

Though safety and quality aren’t guaranteed, the quality assurance seal suggests that it contains the ingredients the label says it does and that the product doesn’t contain any potentially harmful contaminants.

You can verify them from some third-party organizations on their website, like ConsumerLab and NSF International, and others.

TYPE OF NOOTROPIC

You may be considering the quality of the nootropic you are buying. Still, before that, you should also look at what type of nootropic is for you.

Understand what your body tells you; if you feel something is not good, you should seek an expert’s help.

While prescription nootropics are recommended for those with cognitive deficits, supplements, herbs, and other synthetic compounds aren’t for everyone as well.

While side effects after overuse of nootropics are a concern, contraindications are likewise looked for.

Contraindications are your medical or current conditions that are harmful when a certain nootropic has been taken, just like Ginseng, which isn’t suitable for people with hypertension, and ginkgo biloba, which is not suitable for people who will undergo surgery.

Seek medical help if you are considering taking a nootropic, especially when you are pregnant, lactating, and with a cardiovascular condition to know whether you are safe to use a certain nootropic.

It is best to consult an expert for guidance and relay to them truthfully the following:

• Tell them exactly what you are feeling: are there health conditions you are currently experiencing? Chronic fatigue, stress, body pain, etc. Tell them everything on your best.
• Your medical history: have you been diagnosed with a disease before? Have you undergone surgery?
• Substances you are currentlyusing: because some substances should not interact with each other, tell your medical expert if you are ever taking vitamins or any supplements or substances.
• Other details about your health and lifestyle: tell them about your vices; are you smoking or an alcoholic? Do you sleep deprive yourself

PRICE

You may search for a cheap nootropic to match your budget, but the cheapest one might not be the right choice. As a general rule, a higher price equals higher quality and standard.

The higher the price of a certain nootropic substance, the higher the chance it has undergone quality assurance from a third-party organization.

PROVEN EFFECTIVE BRAIN BOOSTERS 

While more people are increasingly using nootropics and claim to help them every day to maintain focus and be productive, though there are not tons of evidence about the claims, we should be aware of its consumption and whether or not we are dealing with a trustworthy nootropic manufacturer.

Researching might be time-consuming, but it’s worth your safety.

Remember that these nootropic supplements, whether or not effective, should not replace your diet. As Medical News Today suggests, in addition to the seven steps to keep the brain healthy by the American Heart Association, which are:

1. Get regular exercise
2. Eat a healthful diet
3. Maintain a healthy weight
4. Control cholesterol
5. Regulate blood sugar levels
6. Manage blood pressure
7. Quit smoking

These are other proven effective brain boosters:

• Get physically active
• Eat a brain-boosting Mediterranean diet
• Expand cognitive abilities with training
• Learn a new language
• Study a musical instrument

Stop Suffering From Urinary Incontinence

Urinary incontinence is a secret most of us will hide. There are a lot of reasons that cause it. Thankfully, there are also a ton of ways to remedy it and avoid the awkward bladder leak.

Thanks to studies, user reviews, and recommendations from people suffering from urinary incontinence, we were able to come up with this list. We understand that no one solution works for everyone, so we prepared five for you to try on.

You might be suffering from urinary incontinence due to weak pelvic floor muscles, infections, old age, or just because your bladder is weak. If you are at the early stages of your urinary incontinence, you have a higher chance of correcting it.

Unfortunately, urinary incontinence affects females as twice as much as males. Women are more susceptible as they experience pregnancy, childbirth, and menopause.

Now, let us get to know more about these five “must try” to check which of these solutions will work perfectly for you.

Kegel Exercise

Kegel Exercise is a specific type of routine where you tighten and contract your pelvic floor muscles. You must maintain it for a few seconds, then just repeat it multiple times.

What makes it great is you can do it anytime, anywhere.

Studies showed that Kegel Exercise can prevent and control urinary incontinence. It basically strengthens your pelvic floor muscles, which support your bladder.

As for the actual routine, there is no difference between the Kegel Exercise done by men and women. To start, you must ensure your bladder is empty. Then, find a place to sit or lie down.

Once comfortable, tighten your pelvic floor muscles for at least three to five seconds. Then, you may relax the muscles. Proceed to repeat the steps at least three times. Do it every morning, afternoon, and evening.

You can start seeing results after 12 weeks of consistent Kegel Exercise or even earlier!

Medication

There are instances that exercises might not be enough to improve your urinary incontinence. So, medicine might be a great addition to it.

It is highly recommended to pair your medications with other routines and techniques for long-term effects. There are a lot of medications available in the market, depending on your need.

So, here is a list of medication and their benefits for you to weigh which will work for you.

Anticholinergics

The first one on our list is Anticholinergics. It helps to calm your overactive bladder, lessening the possibility of bladder leaks. To ensure you receive a positive result, use it consistently for 12 weeks.

However, some new Anticholinergics drugs show to reduce symptoms after two weeks of use. Unfortunately, this medication is not an over-the-counter one.

Your doctor might need to conduct a thorough exam to determine if this is the appropriate medication for you.

Mirabegron

The second medication on our list is Mirabegron, which only works for certain types of urinary incontinence. It works by relaxing your bladder muscle and can potentially increase your capability to hold more urine.

Mirabegron can also assist in completely emptying your bladder with urine. Similar to Anticholinergics, Mirabegron requires a doctor’s prescription.

This medication will usually work around four to eight hours after intake. However, it might take four to eight weeks before any noticeable improvements can be seen. So, consistent use of this medication is recommended.

Topical Estrogen

The last medication on our list is Estrogen. A lot of older women experience urinary incontinence once they are in menopause. There will be a drop in estrogen levels in their body, weakening the supportive tissues around the bladder.

To ease the problem, a low dose of topical Estrogen can help. It comes in a variety of forms, such as vaginal cream, patch, or ring. However, this is not safe for people who have a history of breast cancer and uterine cancer.

At the same time, topical Estrogen should not be confused with oral Estrogen. The latter might complicate your urinary incontinence.

Side Effects of These Medications

If you use this medication properly, you will not suffer any serious side effects. Though, the first two medications have common side effects.

Anticholinergics users can experience dryness in their mouth and constipation. While for Mirabegron, users might suffer from headaches, nausea, and irregular bowel movement.

Your medical practitioner can provide remedies to ease the following side effects.

Surgery

Surgery can be a drastic option for others. However, this is a recommended solution if you are past the early stage of urinary incontinence or suffering from serious bladder leakage.

Artificial Sphincter

The first procedure you should take into consideration is Artificial Sphincter. Essentially, an Artificial Sphincter or Valve is inserted to manage the flow of urine from your bladder to your urethra.

It is more common for males to avail of this surgery. Doctors usually recommend Artificial Sphincter for men who just undergo prostate surgery.

However, since there is a rise in women wanting to treat their urinary incontinence, Artificial Urinary Sphincter surgery for women increased.

There are no side effects to this procedure, except for potential infection and erosion if not well kept.

Sling Procedure

The second procedure you should look into is Sling Procedure. Doctors will insert a mesh or human tissue under the neck of your bladder, supporting your urethra from urine leaking.

It is a light procedure that usually takes 30 minutes to finish. Patients are encouraged to maintain it with Kegel Exercises and apply low topical Estrogen.

Some side effects reported by patients are having a hard time peeing, urinary tract infections (UTIs), and painful sexual intercourse.

Colposuspension

And the last procedure is Colposuspension. It involves placing stitches on either side of the urethra and tying them to supporting ligaments. It will then elevate the vagina.

The long-term success rate of this procedure is 85%. Unfortunately, there is a chance that the Colposuspension might not be successful or can worsen the existing condition.

Medical Devices

Medical devices are ideal if your condition is not extreme enough to require surgery but might be serious for medication and exercise. However, most of these medical devices are for women’s urinary incontinence.

Urethral Inserts

The most common is the Urethral Inserts. It is a self-administered medical device that you gently insert inside your genitalia. There are Urethral Inserts available for men and women.

These inserts must be removed before peeing as it is technically block everything, not only bladder leakage.

Unfortunately, Urethral Inserts can be uncomfortable. Worse, there are chances you might experience infection, abrasion, and irritation.

So, it is not ideal to wear them for a long period. You might want to use it during the time you need to go out.

Pessary

The next medical device is Pessary. You insert it inside your genitalia, which will support your bladder, vagina, uterus, and rectum.

People with pelvic organ prolapse usually avail of this medical device. Unlike Urethral Inserts, Pessary is comfortable and soft to use. It does not have serious side effects besides occasional vaginal irritation and extra discharge.

Botox

The third medical device on our list is Botox. Although popularly known for facial cosmetic procedures, Botox is effective in controlling your bladder leakage.

Research shows that its success rate is around 70-80%. You might start noticing results two weeks after the procedure. It is recommended that you set up a six-month re-treatment plan to ensure the effects last longer.

However, if the symptoms of urinary incontinence start to show, consult your practitioner. You can have a re-treatment, provided there has been a lapse of 12 weeks between your next treatment from your first.

Radiofrequency Therapy

Last on our list is Radiofrequency Therapy. It is different from surgery as it is not an invasive process. Instead, the tissues in your lower urinary tract are heated using nonablative levels of RF energy.

It will stabilize and contract your endopelvic fascia, strengthening your urethra and bladder neck support. Radiofrequency Therapy might be the safest medical advice as it does not have any side effects.

Absorbent Pads

Absorbent Pads are the safest option out there. It is great for people scared of surgery and medical devices. It offers support while you strengthen your pelvic floor muscles with Kegel Exercise and take your supplements.

It should not be confused with adult diapers, although they offer the same result. The latter are bulkier and more expensive. It can be uncomfortable for daily use and can be noticeable under your clothes.

It makes adult diapers not ideal for people working or studying. Absorbent Pads tend to be thinner and smaller. It can look bulky on fitted clothes. So, it is recommended to size up, especially on jeans.

Absorbent Pads are also cheaper than adult diapers. You can use it for at least three to four hours a day. If this is an issue for you, there are choices when picking your Absorbent Pads.

There are reusable Absorbent Pads that look like regular napkins. You can just toss them on your washer when it needs cleaning.

To wrap it up…

There is no one bladder leak solution for your urinary incontinence. Make sure to try the ones you are comfortable with and mix the following to optimize the results.

The good news is that you can strengthen your pelvic floor muscles.

Commons Questions About Pelvic Floor Muscles

What Are The Pelvic Floor Muscles?

Pelvic floor muscles are in between your pubic bone within the pelvis and tailbone. These muscles are important as they support your bladder and bowel.

You may have a weak pelvic floor muscle if you have troubles during sexual intercourse, bowel movement, and urination. However, weak pelvic floor muscles can be strengthened during its early stages.

What Causes Pelvic Floor Muscles to be Weak?

There are a lot of factors that cause pelvic floor muscles to lose strength. It includes childbirth, prostate cancer treatment, and chronic constipation. Fortunately, it can be reversed once properly attended to.

How Can I Strengthen my Pelvic Floor Muscles?

The most recommended way to strengthen your pelvic floor muscles is by exercising them. The routine is really simple with you finding somewhere you can comfortably sit.

Then, squeeze these muscles for at least 10 seconds. You can take a break in between squeezes.

It might take some time to master it, but slow progress is the key. You know you are in full contraction if you can feel the muscles that control the flow of urine and rectal muscles.

Are There Other Ways to Strengthen Your Pelvic Floor Muscles?

Yes. However, it is still exercising that strengthens the pelvic floor muscles. Besides contraction exercises, you can start doing yoga. The most popular exercise done for pelvic floor muscle strengthening is the Kegel.

Studies also showed that maintaining a healthy weight can ease the stress from your pelvic floor muscles.

What is Kegel Exercise?

Kegel is a simple clench-and-release routine, using your pelvic floor muscles. With this exercise, your muscle will be better at supporting your bladder, small intestine, uterus, and rectum as you age.

At the same time, it will help you prevent any passing stool or gas and bladder leaks.

Is There Other Ways to Perform Kegel Exercise?

You can modify the exercises depending on what you want and need. For example, you can add another exercise to the mix to make you feel at ease. When exercising yoga, you can use a yoga backbend to add flexibility.

At the same time, you must make sure that you have the proper nutrition. Your effort might be affected by a poor diet.

You can also use tools to make it easier for you, especially for people who suffer from bladder leaks. No need to wear any more pads during exercise.

Recommended Urinary Incontinence Solution

What is Elitone?

Elitone is a gel pad that assists you when doing your kegel exercises. It helps you make contractions and releases on your pelvic floor muscles easier. It promises results within a few weeks after consistent use.

One of the best ways to start your muscle-strengthening journey is by using Elitone with your kegel exercise.

Elitone is a non-implanted machine designed to stimulate pelvic floor muscles and nearby tissues. It also promises to alleviate stress from urinary incontinence, especially for women.

After a few consistent uses, Elitone promises that you can start wearing your comfortable gray pajamas again.

When Do I Use my Elitone?

You can use it anytime, anywhere. It is a comfortable device that you can sit on it while watching or doing some work.

It also has controls, so you can manage the level you are comfortable with. We suggest you try all the levels to find the best one for you.

Do I Need a Prescription to Buy Elitone?

No, you do not need a prescription for Elitone. It is cleared by the FDA, which means you can purchase one just over the counter.

Although a prescription might not be necessary, you might require one from your doctor if you need it for insurance purposes.

How Effective is Elitone?

Elitone can effectively improve incontinence symptoms by up to 85%. According to the clinical study of Elitone Self-Administered Self Treatment, 83% of the participants, who actively engaged in this project, were satisfied with the treatment.

The following are the factors considered: pad usage, incontinence episode frequency, and quality-of-life measures. The study was also registered under clinical trials of the US National Library of Medicine, which anyone can access.

To sum up the study, it merely provides that a few weeks of commitment to Elitone will show results. It is safe and does not require any medical assistance to start.

Is Elitone FDA Approved?

Yes, Elitone is FDA-cleared. The item is primarily to be used for women’s urinary incontinence and for strengthening pelvic floor muscles. So, you are assured that this device is safe for you to use.

Does Elitone Help With Prolapse?

Yes, Elitone help with prolapse! Prolapse happens when a pelvic organ gets pushed into the vaginal space.

To mitigate this health problem, doctors recommend patients suffering from the early stages of prolapse do kegel exercises.

Basically, the exercise routine consists of tightening your pelvic muscles as you lift an imaginary marble with it. The exercise might take only a few seconds with breaks in between.

It is advisable to be consistent with the routine to see any results and progress.

However, it appears that a lot of people fail to do kegel exercises properly. This is where Elitone helps patients. Elitone assists users to perform kegel exercises effectively and for a longer period.

It makes sure that you contract the right muscles to ease your prolapse.

Are There Any Side Effects to Using Elitone?

There are no major side effects to using Elitone. The least you will experience is muscle fatigue and skin irritation.

Of course, when used improperly, you might experience serious discomfort. So, it is advisable to read the manual thoroughly.

There are videos about Elitone on their website and YouTube. It contains an easy walk-through so you can manage your Elitone on your own.

Can Men Use Elitone?

Unfortunately, Elitone was designed for women. Studies show that women suffer from weak pelvic floor muscles than men because of the fact that they experience pregnancy and childbirth.

It is also the reason why this tool is ready for women.

However, there are other tools in the market that can assist men suffering from weak pelvic floor muscles. These are usually toners and stimulators, which act similarly to Elitone.

Can I Use Elitone During Pregnancy?

No! Do not use Elitone during pregnancy as it is not desirable. Use it after childbirth to help you achieve getting back to normal. Elitone recommends that you use it six weeks after birth.

However, there are instances when you should ask first your doctor whether it is okay to use Elitone or not. There are cases in which Elitone might not be necessary or that your body is sensitive to carry such a tool.

Where do You Put Elitone?

Elitone is a gel pad placed on your crotch area. First, you must press the top of the opening

on the top of the vulva. Second, you need to make sure that the gel pad is properly stuck to the skin.

If you have a hairy body, you might need to shave or wax it. However, it is not necessary. Some of the participants in Elitone’s clinical trial still receive the same result whether they shave or not.

However, it is highly recommended to evaluate several positions to check the best location to place your Elitone. Most women place it where they experience most contractions.

Does my Insurance Cover Elitone?

Some insurance can cover your Elitone purchase. Unfortunately, Elitone is not responsible for processing your insurance payments.

Instead, you must submit your Elitone invoice receipt to your insurance provider for reimbursement.

Each insurance company may require different coverage requirements. So, better make sure to contact your insurer to determine whether they cover Elitone and what are the necessary requirements you need to submit.

Final Thoughts

Having weak pelvic floor muscles might be attributed to a lot of things, which include pregnancy and childbirth. Unfortunately, more women are affected by having weak pelvic floor muscles.

The good news is that methods and tools are introduced to mitigate this problem.

It is now possible to strengthen your pelvic floor muscles. It usually involves doing kegel exercise, where you contract and release your bladder and rectal muscles.

To reverse the effect of weak pelvic floor muscles, it is ideal to perform this exercise as early as the symptoms start to show.

When performing kegel exercises, not everyone can properly contract the right muscles. Elitone will help you contract and release the right muscles.

You can just relax in the comfort of your home or during a busy day in the office. Just click the level you want, and Elitone will contract the muscles for you.

With consistent use, you will find results in no time. You can now say goodbye to an accidental bladder leak.

It can even cause toxin-induced damage to the liver and kidneys.

However, over-the-counter products, such as the Toxin Rid natural detox program, promise to help safely and effectively rid the body of toxins, leaving you feeling reinvigorated and also ready to pass any lab test, which is why we decided to review it to see how it works as well as also compare it to a few other products of its type to see how it stands apart.

But no matter which detoxification product you choose, let’s go over some things you need to consider before purchasing it to ensure it is a good product.

Toxin Rid: Does it Work?

Things to Consider Before Buying a Detoxification Product

The main goal of a detoxification product is to help make it easier for the liver, kidneys, and digestive system to rid the body of toxins, so you can better absorb nutrients and feel healthier.

Therefore, these products are for anyone looking to clean their system of any impurities to help improve their body’s ability to function.

However, for the product to be effective, some things to look for include:

All-Natural Proven Ingredients

The whole point of participating in a detox program is to rid your body of chemicals, so you want to look for a product that contains 100% all-natural ingredients.

It is also important to ensure that these all-natural ingredients are clinical or research-proven to work.

For instance, many detox products often contain plants parts, such as dandelion root and ginger root, which are shown to help improve liver function.

Meanwhile, high-antioxidant fruits, like pomegranates and oranges, are also sometimes added because they are also proven to help support liver health.

Many vitamins and minerals, including vitamin E and calcium, are also commonly found in detox products because they are also proven to help naturally remove toxins from the body.

Therefore, be sure to do your research to ensure the product contains effective ingredients so that you don’t waste your time or money.

Some products also simply state that they are clinically and/or scientifically tested to work, which helps take the guesswork out of knowing if it works, so you may consider them a good place to start.

Fast-Acting

A detox product that is fast-acting means the sooner you can refresh your system and feel better.

It also comes in handy if you have an upcoming lab test and need quick results. Some products also continue to work for hours after taking them for added confidence.

Money-Back Guarantee

It is also important when choosing a detox product to ensure that it also includes a money-back guarantee to show that the company stands by its claims.

What is Toxin Rid?

Toxin Rid natural detox program is uniquely designed to help your body rid itself of various toxins no matter your reason. And it also does so using an all-natural blend of vitamins, natural herbs, and minerals for a clean product free of fillers, synthetics, and animal products.

It also includes a wide range of detox programs designed specifically to help detox your body based on your level of toxin exposure, so you can simply choose the one that is right for you.

For instance, the 1-day kit helps by gently eliminating light toxins, while the 10-day cleanse is designed to completely rid your system of toxins that may potentially trigger a failed lab test.

The products are also made in GMP-certified facilities in the USA for quality assurance.

Pros:

• It helps your body naturally rid toxins from your blood, urine, and saliva for clean testing, and more.
• It lets you choose your level of detox based on your specific needs.
• You can also purchase your choice of detox shampoo to rid toxins from your hair.
• It is fast-acting and lasts long.
• It is backed by manufacturer’s satisfaction guarantee.

Cons:

• It’s slightly higher in price due to its premium ingredients and 3-part program.

Features & Benefits

1, 2, 3, 4, 7, and 10-day Detox Programs Based on Your Level of Toxin Exposure

Each of the detoxification programs offered by Toxin Rid features a three-part system that includes pre rid tablets, dietary fiber, and a liquid detox component, which, together, help rid your body of even the heaviest toxin buildup.

The pre rid tablets are to be taken for the first phase of the detox, which can last anywhere from 1 to 9 days, depending on the program, and the liquid detox component is to be taken during the last phase of the detox as part of a 4-hour fast to help rid any remaining impurities in your system.

Meanwhile, the dietary fiber can be taken optionally after completing the second stage of the detox to help further assist your body with flushing toxins from your system. You can also increase your uptake of dietary fiber via your diet during the detox to help further remove toxins from your body.

And the ingredients start to work in as fast as 1 hour.

Simply choose a program based on your body’s level of toxicity.

The 1-day detox program is for people with extremely light toxin exposure, and the 10-day program is for people with extreme toxin exposure.

However, there is also a 2-day detox program for light to moderate toxin exposure, a 3-day program for moderate toxin exposure, a 4-day program for moderate to heavy toxin exposure, a 5-day program for heavy toxin exposure, and a 7-day program for very heavy toxin exposure.

Clean Ingredients

The Toxin Rid natural detox program is also free of fillers, animal products, and synthetics, so you feel good knowing you are getting nothing but pure herbs, minerals, and vitamins to safely and comfortably flush toxins from your body.

Cleansing Shampoo

Users can also purchase the Old Style Aloe Toxin Rid shampoo and the Ultra Clean shampoo to help rid toxins from their hair follicles, especially when used together.

You simply begin by using the Old Style Aloe Toxin Rid shampoo, which is based on the original Majuco Method, every day up to testing.

Then on the day of testing, follow up with the Ultra Clean shampoo for the deepest clean possible.

In fact, the Ultra Clean shampoo with purifying treatment is strong enough to remove chemical and medication buildup, hard water minerals, chlorine, and other impurities from the hair shaft yet gentle enough that it won’t damage hair.

Manufacturer’s Satisfaction Guarantee

If, after purchasing the Toxin Rid natural detox program, you are not satisfied with the results, you can contact the manufacturer to redeem their rebate, provided you have proof of purchase and the results of your failed test.

So be sure to keep all your records in case you want to receive a refund.

Alternatives

Cannabiology Detox

Cannabiology Detox is a scientifically designed, full-body cleanse that uses a pure and natural blend of ingredients, including milk thistle, dandelion, cranberry, and ginger root, to help rid toxins, thus helping to boost energy levels and improve clarity and focus. And it only takes 7 days to work.

The therapeutic grade formula is also encased in 100% vegan capsules that help further support the removal of unhealthy toxins and other impurities from your system for overall health and long-term wellbeing.

The product also meets professional detox dietary supplement standards for broad range toxin removal and is clinically tested for efficacy.

This is a suitable product for those looking for a full-body cleanse that only takes 7 days to pass a full detox course for overall health.

Pros:

• It is a scientifically proven way to cleanse the liver, kidney, blood, urinary tract, and digestive system to support overall health and well-being.
• Every capsule has the optimal dose of the needed molecules for effective detox.
• It also contains amino acids to help rebuild damaged cells.
• It’s clinically tested to work in 7 days.
• It’s free of fillers, binders, artificial ingredients, gluten, dairy, GMOs, and wheat.
• It also includes a satisfaction guarantee.

Cons:

• It doesn’t state what level of toxins it’s designed to remove.

Detoxify Mega Clean Herbal Cleanse

Detoxify Mega Clean Herbal Cleanse is a professionally formulated, tropical-flavored herbal detox drink that contains natural ingredients like ginger root extract, guarana seed extract, and milk thistle extract to support full-system cleansing.

Its powerful ingredients also work immediately with your body to help support the natural cleansing process.

Mega Clean Herbal Cleanse is also only offered by authorized sellers to ensure quality.

This product is designed for those who live high toxin lifestyles and want to detox within 48 hours, provided you take it after the pre-cleanse.

Pros:

• It supports full-system cleansing, including circulatory, digestive, and urinary systems, for overall restorative health.
• It’s also a high toxicity cleanse.
• It works in one day.
• It works within 48 hours of pre-cleanse.
• It includes a money back-guarantee

Cons:

• It’s designed to work best with the Mega Cleansing program, which is sold separately.

Rescue Detox

Rescue Detox is a 5-day detox kit formulated to fortify and assist the body’s natural detoxification process using cutting-edge, antioxidant-rich super fruits proven to work.

It also permanently removes all impurities until they are reintroduced back into your system.

Users also have access to live cleansing coaches 24/7 to ensure a successful cleanse.

This product is ideal for those 200 pounds and under with moderate toxin levels and who would also like the assistance of a live cleansing coach to help with their detox.

Pros:

• It aids in the natural detox process by ridding toxin buildup and free radical invasions from the body.
• It’s designed for moderate toxin levels.
• It contains 4 types of capsules to be taken at different times to eradicate toxin buildup, along with 8 super strength ICE capsules to be taken after the 5-day cleanse for added confidence.
• It’s free of artificial flavors, colorings, and sweeteners.
• It includes a 30-day money back guarantee.

Cons:

• It is designed for people under 200 pounds.

Final Thoughts

Whether you are looking for a detox product for successful lab testing or you simply want to lighten your liver, kidney, and digestive system’s load by gently helping them rid themselves of toxins for improved health, the Toxin Rid natural detox program stands out as the clear winner for its well-rounded benefits.

It also allows you to choose your detox program based on your specific goal and level of detoxification for more customizable results.

Each program is also easy to use simply by taking the pre rid pills for a few days and then completing the detox with the liquid component, which can also be mixed with orange juice for added flavor.

It’s also the only product of the products listed that also offers a detox shampoo for an added level of purification during lab testing, so you are prepared all-around.

You can also purchase the product with confidence, knowing the manufacturer offers a satisfaction guarantee, which shows they stand by their claims and are willing to give you a refund if you fail your test.

So if you are looking to detox as part of a healthy lifestyle, to stimulate weight loss, or to successfully pass lab testing, check out Toxin Rid natural detox program.

Meanwhile, some traditional treatments for migraines involve taking pain medications, which can come with their share of side effects that can also leave you debilitated and unable to fully participate in daily activities.

However, migraine treatment devices, such as the Cefaly migraine device, now offer a drug-free way to relieve head pain and keep it at bay, so you never miss a beat.

But just how does this device work, and what should you look for in a migraine relief device to ensure it is effective? That’s what we wondered, too, so we put together this Cefaly review and alternative product comparison to show you what we found.

Cefaly Migraine Device: Worth it?

Things to Consider Before Buying a Migraine Relief Device

Migraines can be triggered by various factors, including stress, foods and drinks, hormone fluctuations, and more. But no matter their cause, when a migraine strikes, it can leave you scrambling for relief.

However, if you don’t always want to reach for pain medication, which only provides a temporary fix and that may also cause negative reactions, especially in the long haul, then a migraine relief device may be for you.

In fact, they are for anyone looking for an all-natural way to reduce head pain, and they can also be used safely each day for a long-term solution.

But to find the most effective device, some things you should look for in the product include:

Scientifically And/Or Clinically Proven to Ease Migraines

Most migraines and headaches are caused by irritation of the trigeminal nerve, which then causes the blood vessels to become enlarged and more, resulting in various levels of pain in the area.

However, one study shows that acupuncture, which is the science behind migraine relief devices, helps alleviate trigeminal nerve pain, especially when medications and surgical treatments fail.

Hence, you want to look for an external migraine relief device that is capable of accessing the trigeminal nerve through the skin on the forehead, which is proven to help reduce the frequency and intensity of migraine attacks.

In the meantime, applying pressure to the skin between the index finger and thumb, also known as the LI-4 pressure point, is also shown to help alleviate headaches, so an external device that stimulates this point will also work.

Pain-Free Treatments

An external migraine relief device should also cause no pain.

Instead, users should experience no more than gentle pressure or a slight tingling sensation from the device’s electrodes at the spot where it is applied, similar to what you’d expect from a typical spa treatment.

Risk-Free Trial/Money-Back Guarantee

When you purchase any electronic device, it can be a costly investment. However, when it includes a risk-free trial or money-back guarantee, it helps you make your purchase with confidence, knowing you can receive your money back if you are unsatisfied with the results.

It also shows that the producers of the product stand by it and its ability to work, which also enables you to try it with pride.

What is Cefaly?

Cefaly migraine prevention device is an FDA-cleared medical device that provides quick, drug-free pain relief for acute migraines.

The technology works by directly addressing the pathways involved in migraines, which helps limit migraine pain signals right where they start for significant relief.

It can also prevent future migraine episodes and reduce the number of their occurrences by almost half.

And because it is a medication-free treatment, it also does so without annoying side effects, unlike pain killers. And, also unlike pain killers, it doesn’t require a prescription.

Pros:

• It enables you to receive all-natural care for migraines.
• It can also be a drug-free supplement to medication therapy.
• It can also be used to help decrease medication use.
• It’s recommended by healthcare professionals.
• It’s FDA cleared and backed by science.
• It’s also portable enough to be taken with you on the go.
• It includes a 90-day risk-free trial.

Cons:

• It doesn’t state if it also treats eye strain, which can also cause head pain.
• It’s a bit costly compared to other devices due to its design.

Features & Benefits

External Treatment Device

Cefaly drug free migraine treatment is an external migraine treatment device that transmits small electrical charges through an electrode positioned on the forehead to modify pain transmission and processing in the trigeminal nerve.

Users can also choose between two program settings for varied migraine treatments at home.

The acute setting is a clinically proven, 60-minute session designed to ease migraine pain at the onset. Meanwhile, the prevent setting is a clinically proven, 20-minute session designed for the preventative treatment of migraines with consistent daily use.

Pain-Free Relief

The Cefaly headache relief unit is also designed to provide pain-free relief by emitting the smallest of electrical charges when the device is attached to your forehead.

In fact, when using the device, all you will feel is a slight tingling through the front of your forehead as the electrode stimulates the trigeminal nerve, which may be more pronounced at first, and then balances out and remains consistent until your session is over.

The results are also typically noticed immediately. But it may take some individuals a few weeks to experience noticeable results from their sessions.

Automatic Shut-Off

Cefaly for migraines is also easy-to-use simply by setting it to your desired program, and you’re done. Once your session ends, the device will automatically shut off, so there’s nothing more to do.

Cefaly Alternatives

Aculief

Aculief is a compact, award-winning natural relief acupressure device that supports relaxation to help relieve migraine attacks. It can also be used to help relieve headaches and tension throughout the day.

In fact, the device was designed by a fellow migraine sufferer who was on the hunt for a quick and affordable way to relieve head pain without medication, and it’s also doctor-approved.

It works by applying pressure to the LI4 acupressure point located between your thumb and forefinger on your hand, which can be targeted to relieve various pain throughout the body.

In doing so, it also circulates your body’s natural energy for overall improved health and well-being.

It’s also designed to provide long-lasting results.

The device is also small and fits like a glove, so it can be easily worn anywhere, and it’s also safe to wear for hours.

It’s also available in multiple sizes and colors to suit various users, including kids.

This device is suitable for people of all ages looking for a discreet, all-natural way to help relieve migraine pain, headaches, eye problems, and fevers throughout the day and even while on the go.

Aculief vs. Cefaly

• It offers a discreet and mobile way to relieve migraines simply by pressing the acupressure points in hand.
• It also helps relieve tension headaches, eye problems, and fever.
• It also helps boost the immune system for overall improved health.
• It works fast.
• It’s also eligible for most plans.
• It includes a 60-day hassle-free return policy.

FONNIS Migraine Relief

The FONNIS Migraine Relief is an electronic eye mask that can be used to help relieve migraines, eye puffiness, dark circles, and eye bags. It can also help improve sleep.

The cold compress provides a constant temperature of 68 degrees Fahrenheit to help relieve tired, red, and swollen eyes caused by long hours of use.

Meanwhile, the hot compress provides a constant temperature of 104 degrees Fahrenheit to also help relieve fatigued, swollen, and red eyes while also helping to decrease dark eye circles and more.

The device also cools and heats quickly to provide instant relief.

Users simply choose from 4 modes of massage based on their needs, and the eye mask will intelligently stimulate the eye’s acupuncture points using real-life techniques to control the massage force, thus promoting relaxation around the eyes and relieving tired eyes.

The mask utilizes a 3D full coverage airbag that comprehensively wraps around the eyes for acupuncture pressure point precision massage. It also includes a highly breathable, adjustable elastic headband for added comfort.

It’s also Bluetooth compatible, so you can listen to music and relax while enjoying your favorite music.

The device is also foldable and easy to carry with you for an eye spa experience no matter where you are.

This is an ideal device for those looking for a more luxurious, spa-like way to relieve migraine pain with the added benefit of receiving eye treatments for overall facial rejuvenation.

FONNIS Migraine Relief vs. Cefaly

• It provides a true-to-life eye spa experience using hot and cold temperatures and acupressure massage techniques to help relieve migraines and more.
• It also has 4 different massage modes to suit different users.
• It takes just 15 minutes a day to experience relief.
• It has a quick USB charging time and lasts for 10 days once it’s fully charged.
• It’s also portable enough to be taken with you while at work, traveling, and more.
• It also has an automatic mode that alternates between cold and hot compress to help improve sleep quality.

Lifepro Smart Electric Eye Massager

The Lifepro Smart Electric Eye Massager provides migraine relief by targeting acupuncture points around the eyes, temples, and eyebrows, which also helps alleviate the symptoms of eye strain.

It does so using heat vibrations, massage, and acupuncture air compression therapy, and users can also listen to their music via Bluetooth during the session for a more enjoyable experience.

It also includes 4 massage programs, 2 modes of massage, and an adjustable strap for a comfortable fit. And it’s also lightweight and portable enough to be taken anywhere.

Each device also undergoes vigorous testing to ensure it delivers on power and efficacy.

This device is ideal for those looking to decrease stress and soothe migraine and headache pain while on the couch, at work, or while traveling using a soft-padded, comfortable eye mask that is also Bluetooth compatible. It can also be used to help relieve pain from eye strain and fatigue after long hours of using electronic devices.

Lifepro vs. Cefaly

• It provides natural pain relief for migraines, tension headaches, and sinus headaches, and it can also be used to help relieve the symptoms of eye strain.
• It uses heat, vibration, and acupuncture therapy for spa-like results.
• It’s also Bluetooth compatible.
• It lasts up to 4 hours on a single charge.
• It also includes a lifetime warranty and live support.

Final Thoughts

So if you are looking for a pain-free, clinically-proven, and health care specialist-approved way to treat migraines without the use of pain medication, for a more gentle remedy you can feel good about, then Cefaly is the clear choice.

It can also be used every day for long-term relief and is also versatile enough to be used by various users.

The medical device is also proven to provide quick results, and you can also use it along with aromatherapy for added benefits.

Its small and simple design also makes it easy to carry with you to treat migraine attacks wherever they occur.

And lastly, since the device utilizes replaceable, self-adhesive electrodes, it also offers a longer-lasting, cost-effective way to treat migraines compared to other devices, which, when one part fails, the entire unit needs to be replaced to continue to experience its benefits, thus making it more costly in the long run.

Hence, if you suffer from migraines and want a convenient, more relaxing, clinically-proven, cost-effective way to ease your pain, consider checking the Cefaly migraine device out.

However, because they transmit radiation, they are a cause for concern due to the increased health risks they pose, including cancer, infertility, and more.

Hence, you may have seen many sauna blankets marketed as low EMF, which caused you to wonder does low EMF matter for infrared sauna blankets?

According to the World Health Organization, the answer is yes to protect your health.

Why Does Low EMF Matter With Sauna Blankets?

Reports show that EMFs from manufactured sources are generally considered safe for consumers.

In fact, they’re emitted by microwaves, mobile phones, laptops, and many other appliances and electronic devices that we use every day.

However, radiation exposure at high levels, especially ionizing radiation, can cause severe damage to the body.

In fact, an article published by the United States Nuclear Regulatory Commission states that high EMF radiation exposure can cause significant cell damage, and in just a short period.

Meanwhile, another report published by the American Cancer Society states that these damaged cells can sometimes result in cancer.

On the other hand, experts state that consumer products with low EMF pose a decreased risk of adverse effects.

What Makes a Sauna Blanket Low EMF?

Various factors make a sauna blanket low EMF.

For instance, these types of blankets typically utilize a heating source made of non-conductive materials, such as ceramic or carbon fiber, which naturally allow them to emit low EMF.

They are also typically built to run on less power, which means a lower electrical current, and thus low EMF transmission.

Some blankets even go a step further and are also designed using electromagnetic shielding fabric, which helps block out up to 99% of EMFs.

How Much EMF is Safe for Sauna Blankets?

According to the Environmental Protection Agency (EPA), there is no scientific evidence that exposure to low levels of EMFs is damaging to human health.

However, the International Commission on Non-Ionizing Radiation Protection (ICNIRP) recommends that voluntary electric and magnetic field exposure be limited to 2,000 mG to avoid possible health effects, especially in the short term.

A table provided by NV Energy shows that the electric and magnetic field energy emitted by electric blankets, in general, is approximately 22 to 39 mG, which is well below the ICNIRP’s recommended total limit.

When buying a low EMF infrared sauna blanket, it also helps to stick to a product that states it has been tested for low electric and magnetic fields.

This way, you know it is developed according to official guidelines, so it is safe for human use.

Which Infrared Sauna Blanket Has the Lowest EMF?

According to an environmental science consultant agency based in San Diego, many countries outside the United States deeply consider the implicative evidence provided by some research that high magnetic field exposure is linked to various health-related issues when setting their allowable exposure levels for EMF and more.

Therefore, they tend to have a lower EMF rating for their infrared sauna products.

In the meantime, for a review of some of the lowest EMF infrared sauna blankets overall, click here.

Do Low EMF Infrared Sauna Blankets Provide the Same Benefits as Traditional Saunas?

Low EMF infrared sauna blankets differ from traditional saunas in that they heat your body directly rather than the air around you.

Hence, the warmth penetrates your tissues deeper, thus making you sweat more profusely but at a lower temperature, so they are more endurable for longer periods.

In fact, low EMF infrared sauna blankets heat settings typically range between 60 degrees Fahrenheit and about 120 degrees Fahrenheit, which is significantly lower than the heat produced by traditional saunas.

However, they still provide all the same benefits as traditional saunas, including detoxification, which is believed to help improve nutrient absorption, digestion, and more.

They also increase your heart rate and metabolism similar to light exercise, which some studies show may even help with weight loss.

The infrared heat itself has also been shown to help melt stubborn belly fat and improve the appearance of cellulite, especially when combined with exercise.

Like all heat therapy, infrared sauna blankets are also shown to help soothe sore and achy muscles and joints as well as foster relaxation, which helps improve mood and promotes better sleep.

Finally, one study published by the US National Library of Medicine shows that low EMF infrared heat also helps stimulate collagen and elastin production, reduce wrinkles, and improve skin tone and texture over time.

Infrared sauna blankets are also lightweight and portable, so they can be used just about anywhere throughout your home where you have a flat surface for added convenience, including your bed.

Most also include a carrying bag to easily tote the blanket with you on the go.

They also cost a fraction of the cost of installing an infrared sauna in your home, and they are also made of durable, waterproof, and fireproof materials that make them easier to clean and last for years to come.

Is it Safe to Use a Low EMF Infrared Sauna Blanket Everyday?

According to an article published by Healthline, most researchers don’t believe that most low EMF electronic devices and appliances that we use in our daily lives, such as microwaves, cell phones, hairdryers, electric shavers, and more are dangerous when used every day, which suggests that infrared sauna blankets are also safe for daily use.

Many manufacturers also state that their low EMF infrared sauna blankets are safe for everyday use, provided you use the device properly and adhere to the precautions.

However, for added safety, you can always maintain a low-temperature setting of about 60 to 85 degrees Fahrenheit while using the blanket, which is the minimum amount of heat it takes to initiate its stimulating effects, and cut back on the length of your sessions.

You can also limit the number of days you use the blanket to just 2 to 3 a week.

In fact, most studies involving infrared sauna treatments reported seeing its benefits when used just 3 to 4 days a week for 30 to 45 minutes each session, suggesting this is a safe guideline for use.

How Can I Further Limit My Exposure to EMFs While Using a Low EMF Infrared Sauna Blanket?

There are several things you can do while using a low EMF infrared sauna blanket to help further decrease your exposure to radiation, including not using the blanket around other electronics and appliances because naturally, together, it increases the level of EMFs in the environment and thus absorbed into your body.

Many manufacturers also advise against using cell phones and other electronic devices during your treatment because it, too, increases your exposure to EMFs while using the blanket.

You should also be sure to calculate the sauna blanket’s EMF level into your voluntary exposure to EMFs throughout the day to ensure your total exposure doesn’t exceed the ICNIRP’s recommended amount of just 2,000 mG.

What are the Precautions When Using a Low EMF Infrared Sauna Blanket?

Using a low EMF infrared sauna blanket carries many of the same precautions as using a traditional sauna.

So the first step is to carefully read the manufacturer’s instructions to learn their set guidelines for the safe setup and use of their product, and then follow them to a tee to avoid injury, as well any issues that can render your warranty null and void.

Experts warn that it is also important to drink plenty of water before using the blanket to avoid dehydration, especially since infrared saunas cause you to sweat more.

Likewise, it is also important to drink plenty of water following your session to rehydrate your body.

Some experts even suggest drinking a reduced sugar electrolyte drink to help restore lost sodium and electrolytes lost by sweating.

Experts warn that you should also avoid using an infrared sauna blanket soon after you have eaten, especially a larger meal because once your body heats up, it interferes with the digestion process, which can make you feel sick and have to cut your session short.

In fact, they state the best time to use the infrared sauna blanket is at least two hours after you have eaten, so, this way, you’re also not hungry during your session, which can also cause issues.

It is also not recommended that you use the low EMF infrared sauna blanket for longer than the highest time setting the blanket allows because it not only increases your exposure to EMFs, but it can also cause you to overheat, which can cause dizziness, faintness upon standing, and even heat stroke, and more.

If you are new to using an infrared sauna blanket, they recommend you begin with the lowest heat setting and shorter sessions of about 15 to 20 minutes to allow your body time to adjust to the direct heat and avoid adverse effects.

Many manufacturers warn that you should also wear long, cotton clothing, such as a long cotton shirt, cotton pants, and cotton socks when using their device to help protect your skin from irritation.

You should also avoid wearing metal jewelry while using the blanket because it can become too hot and burn your skin. ​

The same goes for wearing lotions, perfumes, sunscreen, etc., because it can cause issues with your skin.

If at any time while using the sauna blanket, you begin to feel dizzy, weak, fatigued, or nauseous, it means that you are most likely dehydrated or overheated, in which case, you should immediately shut off the device and remove yourself from it to allow your body to cool down.

However, should your breathing become more rapid, you have a throbbing headache, you have muscle weakness or cramps, and more, these are all signs of a heat stroke, in which case you should contact emergency medical services for help.

If you are pregnant or have a health condition, such as heart disease, diabetes, low blood pressure, and more, you should not use an infrared sauna blanket without first getting the okay from your doctor that it is safe for you.

Certain medications can also cause adverse effects when using a sauna blanket, so if you are on prescribed medications, you should also contact your doctor before using the device to ensure it is right for you.

Where Can Additional Information on EMFs be Found?

3 main organizations provide information on EMFs, and the The World Health Organization (WHO) is one of them.

The International Commission on Non-Ionizing Radiation Protection (ICNIRP) also provides regularly updated information on EMFs and their safety regarding consumers and more.

And finally, the European Union is also a health authority that provides the latest data on issues related to electromagnetic waves.

Final Thoughts

So there you have it, low EMF does matter for infrared sauna blankets, so keep this in mind when purchasing yours to ensure a safe time without high-level electric and magnetic field exposure.

Some infrared sauna blankets even boast zero EMF, so be sure to do your research.

You should also be sure the product states that it has been third-party tested for low or zero EMF, which means it has been verified by an outside authority to be safe for human use, which will also give you more confidence while using the blanket.

For an added precaution, you may also consider limiting the use of other appliances and electronic devices, such as your cell phone, hairdryers, and more, while regularly using an infrared sauna blanket to prevent exceeding the safe recommended amount of low EMFs, which may lead to increased health risks.

However, overall, low EMF infrared heat therapy is considered safe and even used by hospitals to treat newborns.

In the meantime, when selecting a low EMF sauna blanket, be sure to also check its dimensions, heat settings, and zone heating capabilities to ensure it is right for you.

You probably have heard of omega-3 fatty acids, especially if you are starting to get into health and fitness. However, have you ever stopped to think about how this could alleviate your arthritis pain, and how you can find the best omega-3 supplement?

Which Are The Best Omega-3 Supplements For Arthritis?

HERE ARE THE TOP  OMEGA-3 SUPPLEMENT FOR ARTHRITIS WE’LL BE REVIEWING:

• BioSchwartz Omega-3 Fish Oil
• Sports Research Fish Oil
• Dr. Tobias Omega 3 Fish Oil
• MegaRed Superior Omega 3 Krill Oil
• Performance Lab Omega-3

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are composed of two major groups, alpha-linolenic acid (ALA) and the other is composed of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). From those two groups, it is EPA and DHA that are most commonly used in supplements.

Omega-3 is not naturally produced by your body so it needs to be acquired from your diet, and is mainly sourced from fatty fish, fish oils, and algal oil.

What Are Omega-3 Supplements?

Fish oil is created from the tissue of fatty fish like salmon, sardine, and Atlantic mackerel. This oil is extracted via a system of distillation and purification methods to form concentrated gelatine capsules, which are typically a golden color. Each capsule contains enough fatty acids EPA and DHA to make sure you are meeting your daily requirement and your body can function at its best.

What Are the Benefits of Omega-3 Supplements?

Omega-3 has been praised for its amazing health properties, but what are those benefits, and how effective are the results?

Anti-inflammatory Properties

Omega-3 fatty acids have been shown to have anti-inflammatory properties on the human body in general and are therefore useful for a myriad of conditions, one of which is arthritis. Adding on to this, omega-3 fatty acids are the most powerful lipids that are able to reduce inflammation. It can even be a potential weapon against the effects of chronic inflammation.

Reduce the Risk of Heart Disease

This is one of the bigger benefits that omega-3 fatty acids give to the human body, as it may reduce the risk of heart disease by reducing markers linked with an increased risk of heart disease, such as high triglycerides, cholesterol, and blood pressure. This study showed a significant benefit as it demonstrated that subjects with high triglycerides levels that consumed 4 grams of purified EPA had a 25% reduction in cardiovascular problems.

Lower Cholesterol

Another study was able to show that the daily consumption of DHA significantly reduced low-density lipoproteins (LDL) otherwise known as “bad cholesterol”. Adding on to that, omega-3 fatty acids were also shown to be able to, in conjunction with other factors, increase the production of what is known as high-density cholesterol.

Tolerance to Cancer Treatment

Omega-3 fatty acids may have the possibility of improving the tolerance to cancer treatments such as chemotherapy. This is because EPA and DHA can prevent patients from experiencing the weight and muscle loss associated with these treatments. Though it should be noted that this research had a focus on breast cancer rather than general cancer cells.

What Should You Look Out For In Omega-3 Supplements?

It might be intimidating to look at the surplus of omega-3 supplements in the current market, especially if you are unfamiliar with supplements in general, but your search can be condensed into a few important factors.

Amount of Omega-3

There is no official guideline that describes the amount of omega-3 that is needed by a human in a daily setting, and health organizations have found results that vary on external factors. The range that is commonly accepted to be the average amount of omega-3 needed is around 500 mg, but higher daily doses have shown greater results.

An 850 mg daily dose was shown to lead to a 25% decrease in heart attacks along with a 45% reduction in sudden death cases. People with high triglycerides levels are recommended to use even higher doses that can reach up to 4,000 mg of omega-3 fatty acids.

Form of Omega-3

Omega-3 in supplements can come in several forms but the main ones are triglyceride (TG) and ethyl ester (EE) form. Each form has its own advantages but generally, you will want to select an omega-3 supplement that offers TG over EE. This is because triglycerides have been proven to be far easier for the human body to absorb compared to synthetic ethyl ester.

Sustainability of Omega-3 Source

Lastly, the source of the omega-3 in supplements is important when taking into account the effects on the ecosystems where it is harvested.

The harvesting of fish to produce fish oil has a tremendous effect on ocean ecosystems, and even as companies try to mitigate this by going for small fish with short lifespans, they can’t stop the ripple effects from going up the food chain.

It is important to take into consideration how sustainable your supplements are and what effects they have on the environment. Another option is to look for supplements that harvest omega-3 from other sources than fish, such as algal oil.

What Are Some of the Best Omega-3 Supplements?

Even those that are well-informed on what attributes to a good omega-3 supplement may not have the time to spend researching the best products, so we have compiled a list of five different products effective against arthritis to save you time.

BioSchwartz Omega-3 Fish Oil

BioSchwartz Omega-3 Fish Oil promises to deliver all the benefits that come with high-quality omega-3 supplements at a rather affordable price, but without the usual fishy aftertaste!

This product makes use of the Current Good Manufacturing Practices (GMP) guidelines to ensure that it can deliver a very pure supplement while keeping things natural by not using chemicals or preservatives.

This particular product sources its omega-3 from wild-caught fish in the waters of Iceland.

Pros

• Ultra-Pure Fish Oil Omega 3 is harvested using a proprietary method that creates a high concentration of Omega-3 fatty acids.
• A daily serving provides includes 1200mg of EPA, 900mg of DHA 150mg of other Omega-3’s.
• Is Friend of the Sea Certified, which means they use sustainable fishing methods.
• Free from any gluten, egg, shellfish, corn, wheat, peanuts, sugar, and sweeteners.
• Uses lemon flavors to prevent fishy aftertaste and burps.
• Uses small capsules that are easy to swallow.

Cons

• A small number of users have reported a fishy aftertaste despite product claims.
• Some users have claimed that the product’s lemon flavor is lacking in intensity.
• The product contains glycerol, which may spur an insulin response.

Sports Research Fish Oil

Sports Research Fish Oil is another great product that offers many benefits to its users. It obtains its omega-3 fatty acids from wild-caught Alaska Pollock and is made with triglyceride fish concentrate.

Its AlaskOmega omega-3 concentrates were also the first concentrate to be certified Sustainable and Traceable by the Marine Stewardship Council (MSC). Each Softgel contains 1040 mg of Triglyceride Omega-3s, 950 mg of which are a combination between EPA and DHA.

This product is also been tested by Nutrasource, a 3rd party company, for quality assurance.

Pros

• The product has a five out of five star IFOS-5 certification, which means it passed all benchmarks to be labeled a premium supplement.
• It uses a pescatarian-friendly fish-gelcap.
• Users have reported a significant improvement in their cholesterol levels after prolonged daily use.

Cons

• SoftGel capsules are made from farm tilapia, which is disingenuous when the product promotes itself as being sourced from wild Alaskan pollock.
• A small portion of users has reported experiencing tunnel vision and dry eye syndrome after consumption.
• Some buyers have reported having received bad batches where the product was rancid or otherwise unsafe for consumption.

Dr. Tobias Omega 3 Fish Oil

Dr. Tobias Omega 3 Fish Oil promotes itself for its triple-strength capsules which they claim to contain 3 times more omega-3 fatty acids than the average competitor product.

Each serving contains 2,000 mg of fish oil which holds around 1,400 mg of omega-3 fatty acids, 800 mg of EPA & 600 mg of DHA.

It also used an enteric coating on its capsules which prevents the fishy aftertaste that comes standard with fish oil products as well as enabling a faster omega-3 absorption rate.

Pros

• It has a high concentration of omega-3 compared to other brands, which is helpful for individuals with high triglycerides levels.
• Users have reported alleviation to their dry eye syndrome.
• Users have spoken well about the customer service that comes along with this product.

Cons

• This product is manufactured in a facility that may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.
• Contains soy.
• Omega-3 comes in ethyl ester form, which slows down the rate at which omega-3 is absorbed which heavily affects the efficacy of its benefits.

MegaRed Superior Omega 3 Krill Oil

MegaRed Superior Omega 3 Krill Oil centers around its source of omega-3, which is Antarctic krill oil. Krill is one of the world’s most sustainable organisms, not to mention abundant in the Antarctic, where MegaRed harvests them.

Its gelatin for the Softgel capsules is sourced from bovine, and while the product is not formulated by any gluten, MegaRed does not guarantee the capsules to be gluten-free. Each capsule contains 350 mg of fish oil, from that 50 mg are EPA and 24 mg are DHA.

Pros

• Users have reported improvement of eye conditions after LASIK surgery after consumption.
• Capsules are smaller and easy to swallow.
• Omega-3 fatty acids come in phospholipid form, which is easier for the body to absorb.
• Vanilla flavored capsules.

Cons

• Contains significantly fewer omega-3 fatty acids compared to other brands, which may decrease the effectiveness of consumption.
• Krill harvesting negatively affects whales as it is their main food source.
• Users have reported a very short shelf-life for the product.
• People taking anticoagulants should contact a physician before use.

Performance Lab Omega-3

Performance Lab Omega-3 uses algae as its source for omega-3 fatty acids, which bypasses fish and krill from the manufacturing process. This product uses Nutrigels for its capsules, which are lauded for their disintegration properties and ease of consumption.

In addition to this, it uses the recommended 2:1 DHA to EPA ratio for improving immune responses. Each capsule contains 2000 mg of Algal oil, which contains 600 mg of DHA and 300 mg of EPA.

Thanks to the manufacturing process these capsules also feature a superior shelf life and a small amount of vitamin D.

Pros

• The product is made from algae, which cuts fish and fish taste out of the equation.
• Algae is grown and harvested in controlled facilities which limits the effects on ecosystems.
• Vegan friendly.
• Contains no soy, egg, fish, shellfish, dairy, peanut, or wheat.
• Free of gluten, synthetic additives, caffeine, artificial colors, and preservatives.

Cons

• Contains slightly less omega-3 fatty acids compared to some brands.

Final Thoughts

When talking about omega-3 supplements, there is no end to the range of different products and manufacturers. You could easily spend hours browsing online for the perfect supplement, but the truth is that each individual will have different preferences and what works for someone may not work for someone else.

That disclaimer aside, from the products we reviewed, we concluded that the best omega-3 supplement for treating arthritis in terms of EPA and DHA doses, as well as ease of use, was Performance Lab Omega-3.

It had the most benefits with the least drawbacks, not just for users but for the environment.

It supplies natural triglyceride omega-3 rather than synthetic ethyl esters, which makes it easy on the body. It also completely removes the fish taste out of omega-3 supplements, which is one of the biggest reasons people tend to dislike such supplements.

Overall, Performance Lab Omega 3 was a fantastic choice for anyone looking to start improving the condition of their arthritis with supplements.

Finding the best caffeine pills for studying took a little time. But, we’ve dug through everything available on Amazon and found a winner.

Before we get into which one is best, let’s discuss caffeine pills overall. Understanding why we’ve ranked our choices the way we have could help you decide which one to try.

What Are The Best Caffeine Pills For Studying?

• Nutricost Caffeine Pills
• Prolab Caffeine Tablets
• Genius Caffeine
• Natrol High Caffeine Tablets
• OUR FAVORITE: Performance Lab® Caffeine Plus

How to Pick the Best Caffeine Pills for Studying

Ordering any random caffeine pills online isn’t going to give you the best results. You’ll need to search for something that’s made with top-quality ingredients.

That’s the only way to guarantee you’ll have a good experience once you’ve had a chance to try them.

Not all online brands accurately represents what they’ve put in their products. That’s why it’s so important to learn how to identify a quality brand before buying anything.

How Reputable Is the Brand?

One of the first things you should do when shopping online will always to take a look at any feedback. Most brands have quite a few reviews if they’ve released a decent product. If there aren’t a ton of reviews, that’s usually a warning sign.

You would rather see a few negative reviews if you’re about to buy something than none at all. A complete lack of reviews might show something that’s made other people decide to avoid it.

Take a few minutes to read through all the reviews on the first page. They’re only a few of them on each one, and it only takes a few minutes to go through them.

See if anyone has dealt with any issues after buying the product. When you see multiple complaints about similar issues, it’s time to look elsewhere.

What Else Comes in the Supplement?

Not all caffeine pills contain just caffeine. In fact, most of them contain a few binders to keep everything together. Some supplements even combine caffeine with other psychoactive ingredients.

Certain people respond well to these preparations. But, you shouldn’t order any of them unless you’re experienced with caffeine alone.

How Many Pills Is in Each Serving?

Most people don’t enjoy the way it feels to swallow handfuls of pills every day. That’s why we’ve always taken a look at how many pills is in each service. If you have to eat 4 of them each time, that adds up quickly.

We’ve usually preferred using ones that put everything into as few pills as possible. Most have fewer issues sticking to a schedule if they’re able to get everything into a couple of pills.

Another way you can look at it from this angle is by thinking about how it feels to eat one of them. If you don’t see, you might not have an issue with something that requires multiple pills per serving. You could actually control your dose if you only took part of a service each dose, too.

Is It Made With Animal Products?

This will not be something everyone cares about. However, for people who follow strict diets, you’ll want to look at the ingredients.

Check and see if you’re able to spot anything that says it’s been made using gelatin. That’s what they’ve put on supplements that use pig fats as part of the gel capsule.

You’ll want to avoid anything like that if you’re on a vegetarian diet. Of course, this only matters for people who care about it. Thankfully, there are plenty of animal-product-free supplements on the market, today.

What’s the Best Way to Use Caffeine Pills for Studying?

Don’t just take a bunch of them and hope for the best. There’s a way to use caffeine pills if you’d like to maximize their benefits. Start by setting up a proper sleep schedule first.

Caffeine occupies the adenosine receptors in our brains, making us feel awake. That doesn’t matter if you haven’t had any sleep lately, though.

Then, you’ve got to figure out how much is an optimal dose by experimenting a little bit. Use a small dose the first few times you’re studying with them.

See how you respond to a little bit at first and take the dose up from there. After you’ve had a few tries, you should start to realize how you respond.

That’s when it’s ok to start dosing a bit more liberally during study sessions. Taking the dose too high has a tendency to promote anxiety, though. So, you’ll always have to be careful whenever you’re taking a larger dose than usual.

Our Top 5 Caffeine Pills for Studying

Now, we’ve gone over what you’ll need to look for while shopping for caffeine supplements. This is where we’ll show you how to judge products by reviewing of few of them ourself.

We’ve taken a close look at the top 5 caffeine supplements listed on Amazon and ranked them. Here’s what we’ve discovered.

1. Nutricost Caffeine Pills

There’s quite a bit to love about what they’ve done with Nutricost Caffeine Pills. These pack 200 mg of caffeine into each serving, making them rather potent. Don’t take too many of them.

You’ll definitely notice a rush if you’ve consumed too many when it’s time to study. That’s what’s made them such a popular choice for people in college.

One of our favorite things about them is how they don’t use any added sugar. If you’re following a diet, you won’t have to worry about this making you go off track.

Pros:

• 200 MG of Caffeine per Serving
• Easy to Swallow
• No Added Sugar
• Only 1 Capsule per Serving

Cons:

• Tastes Bitter if Held in the Mouth
• Not the Most Affordable

2. Prolab Caffeine Tablets

You’ll never feel like you have to guess when you’re taking something made by Prolab. They’ve designed one of the world’s most consistent supplement lines.

That’s why we’ve always held their products in such high esteem. And, it doesn’t look as if their caffeine pills will be any different.

Prolab Caffeine Tablets can be ordered in packs of 100. Each serving fits inside a single capsule and contains 200 mg caffeine.

Taking them isn’t hard, either. You can take them with you during meals, or when you’re about to start studying.

Pros:

• Quick Onset
• No Crash
• Calorie Free

Cons:

• Pricy
• Large Capsules

3. Genius Caffeine

Nothing has made us feel like we’re using something innovative the way Genius Caffeine has. They’ve encapsulated their caffeine inside tiny microbeads.

As a result, you’ll receive a steady caffeine supply throughout the day. Just take one serving when you’re getting started in the morning.

Once they’ve made it to your stomach, your stomach acid begins to break down their shells. This is why there’s a steady release of caffeine after you’ve taken some of them.

The stomach only dissolves their casing at a specific rate. So, it takes a while for them to dissolve completely.

If you don’t like taking supplements, this might be for you. You can’t stop taking them, entirely. However, you can start taking them once a day by getting an extended-release version.

There not as affordable as some of the others on our list, though. That’s why we’ve put them in the middle, since not everyone can afford them.

Pros:

• Once-a-Day Dosing
• 200 MG Caffeine per Serving
• Long-Lasting Effects

Cons:

• Less Affordable Than Others
• Not a Ton in Each Bottle

4. Natrol High Caffeine Tablets

Getting a good deal on something to help you study is such an amazing feeling. You’ll have a tough time finding a caffeine pill that has a better price than Natrol High Caffeine Tablets.

We’ve never seen a brand offers so many pills at such a steep discount before.

That’s one of the main reasons we’ve included this one. Not to mention, it has just as much caffeine as the rest of them. So, you’re not even going to notice a difference.

The only downside is how you’ll have to order more than one bottle. That’s because they’ve only put 100 tables in each of them.

So, you’ll never have enough of them if you’ve only ordered a single bottle. It’s still not a bad deal considering how much lower they’ve set the price. Anyone looking to spend as little as possible should definitely take a look at them.

Pros:

• 200 Mg Caffeine in Each Serving
• Low Price
• Naturally Sourced

Cons:

• Only 1 Size Available
• Limited to 100 Tabs per Bottle

5. Our Favorite: Caffeine Plus by PerformanceLab

We’ve always enjoyed telling people how our experience with caffeine + compares to others. The company behind PerformanceLab have done an amazing job by putting this one together.

They’ve designed a phenomenal supplement in Performance Lab® Caffeine Plus that’s just what you need when it’s study time. The specific formula they’ve used has fewer side effects than other brands. So, you’ll still get all the stimular benefits without feeling as bad once it’s done.

That’s going to make it easier once you’re ready to recover from your study sessions. Nothing beats getting up in the morning and jumping out of bed. Other caffeine pills don’t use the same blend of ingredients. So, you don’t recover as fast if you’ve taken them.

We’ve never felt like our bodies weren’t fully recharged after taking this. That’s what’s made them such a game-changer after comparing them to everything else. You’d have to search for a long time to find anything that’s even remotely comparable.

Also, we’ve loved the dose that’s in each of their capsules. They’ve limited them to only 50 mg of caffeine a piece. That’s way less than what you’ll find in most of the other supplements on this list.

So, it’s much easier to find a comfortable dose if you’re using this one. Don’t mess around with high-strength pills if you’ve never tried anything.

That’s only asking for a minor overdose. You’ll have fewer side effects if you stick to this because of how much caffeine they’ve put them. They’ve kept the dose low to make it easier for people to find one that’s comfortable.

Pros:

• 50 Mg per Capsule
• Easily Find a Dose That’s Comfortable
• Clean Feeling
• Long Lasting

Cons:

• Pricier Than the Competitors
• Only 30 Capsules per Bottle

The Bottom Line: Caffeine+ by PerformanceLab

Comparing each of the products we’ve found took a bit. However, we’ve discovered which of them outcompete the others, Performance Lab® Caffeine Plus.

This is not just another caffeine supplement rushed out of a garage to make a quick buck.

It’s the result of a dedicated effort to design the world’s best supplement. Other caffeine pills don’t give you as much of a boost.

Plus, you’ll never have as much control over the size of your dose. They’ve designed the pills to hold 50 mg of caffeine each. So, you can decide exactly how much you’d like to use as fuel during your study sessions.

Taking the appropriate number of them is trivial once you’ve decided it’s time to study.

Experts state that the main way heat promotes healing is by increasing the flow of blood, and thus in turn also oxygen, essential nutrients, platelets, and more, to damaged tissues, which helps them heal.

Can Heat Really Help You Heal?

What Type of Conditions Can Heat Be Used to Help Heal?

Heat is most commonly used to treat sore joints, muscles, and injuries because it helps relax the soft tissues, thus helping to decrease stiffness, which often results in pain.

Once the soft tissues, including the muscles, connective tissues, vessels, and supportive tissues around the joints, become more relaxed, they also move more freely, which allows you to carry out everyday activities comfortably.

In fact, physical therapists often use heat on their patients during therapeutic exercise to help promote muscle relaxation and make it easier to complete their therapy as well as remain comfortable even well after it’s over.

One study shows that it was even more effective than acetaminophen and ibuprofen in treating low back pain in subjects.

Therefore, it’s a suitable alternative for those looking for a more natural form of pain therapy to help soothe their muscles, relieve stress, and perform physical activities more fluently.

The increased body temperature that heat therapy causes also helps boost the immune system, which in turn also triggers white blood cells that help fight infections, and more.

Does Heat Help With Muscle Recovery Post-Workout?

Heat also helps with muscle recovery because as it transfers from the skin’s surface and deep into the tissues, it also helps increase blood flow to the muscles, which helps them recover and repair post-workout.

One study showed that, when used as a pre-treatment, heat can also help decrease delayed onset muscle soreness and help preserve muscle strength and vessel function during periods of intense training.

Meanwhile, another study concluded that it also helps reduce muscle damage after exercise.

Does Heat Help With Inflammation?

Several reports state that heat therapy helps reduce minor inflammation commonly associated with chronic pain conditions, such as arthritis and tendinosis, when used regularly. This is because it helps lower the protein levels involved in inflammation.

However, experts warn that heat used on swollen, damaged, or infected tissue early on can worsen inflammation.

Therefore, it’s not recommended you use heat on injuries newer than 6 weeks old.

Can Heat Help With Muscle Strains, Spasms, and Strains?

Spasms are a painful condition that causes an involuntary tightening of the muscles, which, in turn, restricts circulation, thus causing the sensory nerves to send pain signals to the brain.

When heat is applied to the skin, it causes the vessels to dilate, thus restoring circulation to the nerves and tissues, which helps tense muscles relax for reduced pain. Therefore, doctors state that it is okay to use heat to treat muscle spasms.

Muscles strains and sprains, which can occur during athletic activities or while simply performing household chores, are also common causes of pain.

However, it is advised you only use heat after the inflammation has gone down to help soothe any muscle stiffness in the affected area.

Why is Heat Better Than Cold for Promoting Healing?

Cold treatments, which can be administered via an ice pack, a cool pad, a chilled water bottle, or even cool water, are also often recommended to help relieve aching muscles and joints.

However, they are used to decrease rather than increase circulation to the area like heat therapy, so they are most often used to treat fresh wounds, injuries, and burns to slow the rate of inflammation, thus reducing the level of swelling and damage to the tissues.

They are also often recommended to help reduce fluid buildup associated with painful inflammatory conditions, such as osteoarthritis, gout, strains, and tendinitis.

Cold treatment also causes sore tissues to temporarily lose feeling; therefore, it can also be used similar to a sedative to help slow pain signals to the brain. Hence, it is also better for soothing migraine pain than heat.

Some athletes also use cold therapy following exercise to reduce delayed onset muscle soreness caused by strength training.

However, unlike heat treatments, which, when used before exercise, help relax the muscles for greater mobility during your training, cold therapy should not be used immediately before exercise because it causes the muscles to tighten, which can lead to injury.

Cold treatment is also not recommended for relieving pain in the lower back because tense muscles are typically to blame. Hence, they can become more constricted by cold, which can make the pain worse.

Heat therapy, on the other hand, increases the flow of blood to the muscles, thus helping them relax, which helps reduce lower back pain.

Because heat helps relax tight, sore muscles, it can also be used to help relieve chronic joint and muscle pain associated with arthritis.

When used post-workout, heat also helps rid lactic acid waste from the muscles, which also contributes to delayed onset muscle soreness after exercise.

However, there are times when heat and cold can be alternated to help treat pain, such as when treating a non-serious injury or when trying to ease the symptoms of osteoarthritis.

In this case, when cold is applied to the affected area first, it causes the blood vessels to contract, which, in turn, reduces circulation and thus helps decrease pain.

Then, once the cold is removed, the heat causes the blood vessels to expand, which improves circulation, thus providing the affected area with essential nutrients to help it heal.

What Type of Heat Treatments Are There?

There are various types of devices used to deliver heat to the skin, including dry and moist heat packs, hot compresses, heat wraps, hot water bottles, and various types of heating pads.

Soaking in a hot bath, hot tub, hot sauna, or even a heated sauna blanket also helps deliver heat to the skin and helps loosen tight muscles.

In fact, infrared sauna blankets, in particular, are shown to deliver many of the same healing benefits of traditional saunas, including help relax tight muscles and prevent the delayed onset of muscle soreness when used following exercise.

They can also be used as a pre-treatment to help warm the muscles before training for maximum performance.

And they are also lightweight and portable, so they can be used just about anywhere and anytime you need to relieve stiffness.

Heated patches and rubs are also other options for soothing achy, contracted muscles.

There are also menthol and methyl salicylate-treated rubs and patches that work by first causing the skin to feel cool and then warm, which helps take away from the pain.

However, many people find the smell unpleasant, so you may opt for a different heat treatment if you don’t want a menthol odor.

When choosing a patch or rub for heat treatment, you should also be sure to read the label carefully because they can cause skin irritations if used improperly.

Paraffin wax is also shown to help reduce muscle tightness when applied to the skin, provided its temperature is low enough not to cause blisters or burns.

However, just like rubs and patches, do not use paraffin wax if you have sensitive skin because it can cause minor breakouts, swelling, or heat rash.

How Do You Use Heat Treatments?

According to experts, when treating minor stiffness or tension, heat therapy can be applied up to 3 times a day for a total of 20 minutes each time, unless your doctor states differently.

However, heat therapy, like a hot bath, can last between 30 minutes and 2 hours to treat more moderate or severe pain. The water should also be kept between 92 and 100 degrees Fahrenheit or 33 and 37.7 degrees Celsius while soaking for the best results.

If you are using a dry heat pack, it can be used for up to 8 hours to help alleviate sore or tense areas. Single-use patches or wraps can also be used for up to 8 hours.

However, moist dry packs should only be used for up to 2 hours.

What are the Risks/Precautions With Heat Therapy?

During heat therapy, the treatment used should actually be warm and not hot to prevent burning the skin.

When applying heat treatments directly to the skin, they should also not be left to work for too long because it can also damage the skin, so be sure to stick to the recommended 20 minute limit for added safety.

In the meantime, should swelling increase in the affected area while applying heat therapy, end your session immediately to avoid further complications.

If pain in the affected area increases, bruising or changes to your skin occur, or you continue to experience discomfort even after 1 week of using heat therapy, contact your doctor immediately because it may be a sign of a more serious issue.

Who Should Not Use Heat Treatments?

Though heat therapy is considered a safe and natural way to help alleviate tight, achy muscles, there are times when it is not recommended you use it.

For instance, people with inflamed, red, or already hot skin should not use heat therapy because it can increase circulation to the area, which can further exacerbate the condition.

Likewise, heat should also not be used on open wounds because it can worsen the injury and cause increased pain and swelling.

Those sensitive to heat should also avoid heat treatments because they can irritate your skin and cause various other discomforts.

If you have a health condition, such as blood pressure or heart disease, you should consult your doctor before using heat therapy to be sure it is safe for you.

The same goes if you have multiple sclerosis, diabetes, dermatitis, deep vein thrombosis, or vascular diseases because they also increase the risk of complications due to the condition.

If you are pregnant, you should also avoid heat treatments, such as hot tubs and saunas, without first getting the okay from your doctor that it poses no risks to your or your unborn child.

Final Thoughts

So there you have it, heat doesn’t just increase relaxation; it also promotes healing in various ways.

However, contrary to common belief, it should not be used to treat new injuries, burns, infections, or open wounds because the increased circulation it causes can increase swelling and inflammation in the affected area, which can ultimately damage the tissues. Hence, instead, use a cold treatment.

But for injuries at least 6 weeks old and older, it is okay to use heat therapy to address lingering pain.

In the meantime, the main benefit of heat is it relaxes stiff, achy muscles and joints, which also helps make them more pliable during movement, so it’s a suitable way to increase mobility in those with a health condition that can restrict movement, such as arthritis, spasms, back pain, or tendonitis.

It can also be used pre-workout to help improve flexibility during training for optimum results, as well as post-workout to help prevent delayed onset muscle soreness.

Heat therapy is also safe to use long-term, especially for chronic pain conditions, like arthritis, and, in some cases, it can even be used in place of medications to help alleviate discomfort and without the risk of dependency.

However, if you are prescribed pain medication, be sure to consult your doctor before altering your therapy because, in most cases, they can work with you to develop a plan to gradually decrease your medication. This way, you experience less pain while in transition.

In the meantime, when it comes to choosing a heat treatment device, be sure to select one that suits your particular issue or circumstances. For instance, if you are looking for an easy, affordable way to receive all-over healing, then you may consider investing in a sauna blanket.

This way, you can experience heat therapy on your own time and anywhere you want for added comfort and convenience, which is why they are fast becoming a popular item among pro athletes, celebrities, magazine editors, and more.

The Heat Healer Infrared Sauna Blanket, in particular, is marketed as one of the best products of this kind available with its long-studied, advanced design that enables it to perform more closely to a real sauna.

Hence, I decided to explore it in all its glory to see exactly what makes it so superior, as well as how it compares to other top-rated infrared sauna blankets, which you are more than welcome to join me as I unfold later.

In the meantime, during my research, I couldn’t help but observe some things that are important to consider before buying a sauna blanket for the best results, and this is what I found.

Heat Healer Infrared Sauna Blanket Review: Worth It?

Things to Consider Before Buying an Infrared Sauna Blanket

Like traditional infrared saunas whose results are backed by science, sauna blankets are built to deliver the same benefits of the sun’s natural healing rays but without the need to stand in the sun or install an expensive hot air room in your home.

Therefore, if you enjoy the feel of a heated sauna at the spa or gym but would simply like to be able to experience the effects on your own time and at a fraction of the cost, then this may be the product for you.

However, not all manufacturers offer the same features in their products, so let’s look at the following list of the things you need to look for in a sauna blanket to ensure maximum quality.

Non-Toxic, Water, and Heat Resistant Materials

A sauna blanket with a waterproof exterior and interior helps ensure it will not become soaked with moisture due to profuse sweating, which is a sauna’s main effect.

It also helps prevent leakage while using the device, which can damage the surface below and cause a mess to clean up.

Because it is waterproof, it also makes it easy to clean by simply wiping it down with a gentle cleaning solution.

The blanket should also be heat resistant because, even though they emit low heat, it can still become too hot and damage the unit and/or your skin while in use.

You should also be sure all the materials are non-toxic, so chemicals won’t seep into your skin and cause irritation.

Low EMF Heat

Electric and magnetic fields are a form of radiation emitted by electrical devices, including sauna blankets, which, at high levels, pose certain health risks.

Therefore, be sure your chosen infrared sauna blanket also states that it is low EMF to further ensure your safety while using it.

Warranty/Money-Back Guarantee

A warranty or money-back guarantee included with your purchase will also enable you to use the product with confidence, knowing you are protected against any flaws with the blanket.

What is the Heat Healer Infrared Sauna Blanket?

The Heat Healer Infrared Sauna Blanket promises unrivaled luxury and a set of unique features only their product provides for the world’s best sauna experiences when using their blanket.

It also includes a layer of flat, smooth, heated stones for added coziness and even heat distribution across the blanket for maximum benefits all over your body.

Meanwhile, the heating element is made of carbon fiber, which enables it to deliver high-quality infrared heat with maximum emissivity for the most optimum heat therapy experience possible.

It also includes a sleek carrying bag for easy storage and travel in style.

Pros:

• The 75″ long, 69″ wide blanket fits users up to 6’6″ tall and 300 pounds.
• It has a max temp of 176 degrees Fahrenheit.
• The layer of stone provides added warmth and comfort to the device.
• It’s easy to clean simply by wiping it down with a sanitizing wipe or gentle cleaning solution.
• It was featured in Shape, Daily Mail, and more.
• It can be purchased in four easy payments.
• It includes a 2-year warranty.

Cons:

• It’s a bit pricey compared to other sauna blankets due to its modern technology.

Features & Benefits

Premium Amide Fabric

The Heat Healer Infrared Sauna Blanket is designed using premium amide fabric, which is the same durable, heat-resistant, lightweight material used to make firefighter uniforms, and more.

It also resists deterioration and the off-gassing of trace toxic substances, unlike PU leather and other materials used to make sauna blankets.

Smooth Jade and Tourmaline Stone

At its core also lies a layer of smooth jade and tourmaline stone, which are good conductors of infrared heat, and they don’t let off negative ions when they become heated.

Far Infrared Heat

The Heat Healer Infrared Sauna Blanket also utilizes far infrared energy, which research shows aids in the improvement of organism responses in the body and more.

Its heating element is also cushioned by soft insulated cotton for added comfort.

Waterproof, Certified Non-Toxic PVC Layer

A layer of certified, non-toxic PVC is also included in the device to ensure the heater is resistant to water.

Zero EMF

The Heat Healer Infrared Sauna Blanket also differs from other infrared sauna blankets in that, instead of simply emitting a low level of EMF, it eliminates its emission altogether with the addition of a layer of faraday shielding, which completely blocks out electromagnetic fields for the safest and most natural heat therapy experience possible.

What Others Think

While further exploring the benefits of the Heat Healer Infrared Sauna Blanket, I also ran across a few testimonies online from actual users who had this to share.

Review #1

Patrick Kidd states, “Amazing product – i got my Heat Healer about 6 months ago and couldn’t be happier! With the current and ongoing lockdown in Sydney it has been a blessing to be able to enjoy the physical benefits of the infrared sauna at home as well as the mental health benefits I have experienced from having an hour to myself listening to podcasts or audiobooks. This has been a game changer for me and I couldn’t recommend more highly…it helps me recover faster post workout and seems to help reduce muscle soreness after heavy weight sessions. ”

Review #2

Meanwhile, Sammy Eckhart agrees, writing,” Really happy with my Heat Healer. I find that I get just as good a sweat a sweat going as I do from the infrared sauna at my gym and I actually find it more comfortable lying down than having to sit up. It’s definitely a high quality product and works exactly how they say it will. Really happy :).”

Review #3

And Jennifer shares, “Love, love, love the Heat Healer sauna blanket. I’m not normally one for writing reviews, but this is an exception…oh boy am I happy that I bought it. You can tell right away that it is very high quality and it works exactly as it is meant to…I’ve noticed a big difference in my overall well-being since using the Heat Healer. I sleep better, feel less sore and am just overall more relax. Really happy with the Heat Healer and happy to recommend it. Customer service has been amazing too. ”

Heat Healer Alternatives

Vortix Infrared Sauna Blanket

The Vortix Infrared Sauna Blanket is also a technologically advanced product that provides you with all the benefits of a traditional sauna, including body detoxification with each use for improved overall health.

It is also FDA approved and backed by years of development to ensure the safest and most beneficial heat therapy results at home.

This is the ideal sauna blanket for those looking to relieve muscle soreness, body aches, and joint pains while also receiving detoxification benefits all in one affordable, high-tech product.

Heat Healer vs. Vortix

• Includes a 71″ x 83″ blanket made of non toxic PU leather.
• It has a heat temperature range from 86 degrees Fahrenheit up to 176 degrees Fahrenheit.
• It also has just zone heating for full body therapy.
• Users can choose between a 5 up to 60 minute session each use.
• It also includes a carrying bag and charger/remote.
• It can be purchased in 4 easy payments.
• It also includes free shipping.

HigherDose Infrared Sauna Blanket

The HigherDose Infrared Sauna Blanket promises to leave you with a natural high from the increased endorphins it induces while using the device to help aid in healing your body on various levels, including improving your skin’s tone, releasing buildup toxins from your deep within your tissues, and more.

It, too, also took years to perfect for true-to-life spa-like results when you use it, and it’s also gentle enough to be used every day.

This product is suitable for those looking to receive a relaxing yet rejuvenating spa experience in the comfort of their home using an original infrared sauna blanket that set the bar and took years to develop for superior results.

Heat Healer vs. HigherDose

• The 71 x 71″ water-resistant polyurethane blanket suits a variety of users.
• It emits low EMF.
• It has 1-8 display levels.
• It has a 1 hour time setting.
• It also has just one heating zone.
• Instructions, a controller, a power supply cord, and connecting cords are also included.
• It is also easy to clean and store away.
• It includes a 1-year warranty.

Related: Check Out Our Full Review of the HigherDose Infrared Sauna Blanket Here.

Fulove Portable Infrared Sauna Blanket

The Fulove Portable Infrared Sauna Blanket is a relaxing heat therapy device that helps detox the body, burn calories, boosts immunity, reduce stress, reduces the effects of aging, and more, which makes it just perfect for beauty and wellness gurus alike.

It is also odorless when in use due to the non-toxic materials, which make it safe for the skin and more.

This is the ideal blanket for those seeking the fitness and beauty effects of a traditional sauna, including detoxification, skin rejuvenation, and more, but in a portable, budget-friendly device.

Fulove vs. Heat Healer

• It’s also made of soft, high-quality, flame-resistant PU material with a non- toxic waterproof interior.
• Its flexible design makes it easy to move with you.
• It also uses far infrared heat for greater fitness effects.
• It has low EMF heating.
• Its 70.9 x 82.6″ big size makes it suitable for a variety of users.
• It provides 360 surround heating for faster and even heating.
• It’s easy to clean.
• Users can choose up to a 45 minute session.
• It has a 167 degrees Fahrenheit temperature setting.

Final Thoughts

When it comes to the thought of a luxury sauna experience at home, the Heat Healer Infrared Sauna Blanket had me at the added layer of heated stones it includes, which provides the exuberant warmth just perfect for a much-need pampering session.

It also emits zero EMF as opposed to simply low EMF and is made using the same materials used to make firefighter uniforms, so you feel safer while using it.

I also like how it incorporates many layers into its design compared to just the one to three layers provided by other sauna blankets to help ensure maximum results.

So if you are with me in wanting a sauna blanket that screams spa-like luxury, then click here to check the product out.