The older I got, the more I realized I wasn’t invincible. That realization first hit me when I realized that driving at night was rapidly becoming an impossibility. And, no, it didn’t help to simply update my eyeglass prescription. Something was really going haywire with my eyesight. In addition to several prescribed treatments, my …
If you’ve never set foot in a gym before, or are still new to working out in general, it’s important to keep safety in mind as you put your body through movements or a degree of stress it is not accustomed to. Working out safely is critical to avoiding injury and derailing your progress before …
If you are in a hurry and just want to find out what the best keto coffee for ketone production, then we’d recommend the Fat Fuel Company Organic Instant Keto Coffee as the best one. Coffee is a fantastic drink when you’re dieting. Even on the keto diet, coffee can provide you with a lot …
If you are in a hurry and just want to find out what the best sit down Elliptical machine for low impact fitness, then we’d recommend the FreeStep® LT3 Recumbent Cross Trainer as the best one. Getting the best sit down elliptical machine is a great idea if you want a low-impact exercise machine that …
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If you walk into any nutrition store, you’ll find rows and rows of protein powders. That’s because they’re extremely popular and if you get the right one, you could see amazing muscle gains. Figuring out the right one can take a good bit of research. Luckily, I’ve already done research on one of them for …
Maybe you’ve heard the term functional training thrown around in the conglomerate of fitness conversations you had with your trainer and dismissed it as another fad. After all, there is always something new coming out – some diet or some fitness trend that usually doesn’t work for the long-term. Functional training is not one of …
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Julius Erving said, “the key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as physical.” One thing is for certain, as the only player voted Most Valuable Player in both the ABA and the NBA, he certainly knew how to keep growing in the physical part …
If you’re anything like me, you care a lot about your health. However, I know how hard it is to wade through the huge sea of information and products out there. Today I want to tell you about a unique and helpful product I found in my search. If you want to strive for a …
If you are in a hurry and just want to find out what the best nut butter for keto, then I’d recommend NuttZo Keto Nut Butter as the best one. If you’re on the keto diet, finding things that you can eat on the diet is a challenge. However, many people excel at that challenge …
Exercising with your best friend can be interesting and beneficial. This isn’t referring to the one you take to the gym. It means the one that’s on four legs. Dogs are naturally energetic and active, so it’s not uncommon to see people exercising with their furry friends. Is exercising with your dog a good idea? …
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