Whether training out in the open air or in an indoor gym, an outdoor sports watch makes it easier to track essential statistics for a more efficient workout you can be proud of. In fact, a good watch contains various features that enable you to customize your own training session for a more exciting workout, …
Polar Grit X Review: Does This Multi-Sport Watch Do The Job? Read More »
A heated sauna blanket is designed with far infrared heat technology to deliver warmth and therapy to the user, similar to a relaxing sauna, except in the form of a sleeping bag-like contraption for at-home use. But what are the benefits of a heated sauna blanket? A heated sauna blanket has been shown to provide …
What Are The Benefits of a Heated Sauna Blanket? Read More »
Alternative therapies have long been used to help ease a wide range of both major and minor conditions and are most hailed by many doctors and physicians for their ability to increase your general sense of well-being, which has been shown to help improve your health. Far infrared therapy is one of these therapies, and …
There’s a lot of misunderstanding as to the kind of nutrition men actually need to have. A diet of just eggs and meat won’t cut it. To fully keep your body and mind active and healthy, you need a few particular nutrients in your diet every day. Here are some nutrients that are missing the …
Like many athletes, when I first started to exercise I was shedding pounds left and right. Of course, the weight loss (unfortunately) plateaued over time as my body got used to exerting itself. That’s why I made it a last-ditch effort to invest in a sauna blanket. Sauna blankets use natural thermal heat to …
I’ve always tried to incorporate healthier foods into my diet, but admittedly they don’t always taste the best. I thought I was doomed to forever consume drab, unappealing meals just to keep my body going until one of my friends told me about how she makes health food smoothies that taste great. She offered …
A massage gun is an electronic device that uses percussive therapy to simulate a massage. The instrument typically comes with various attachments that offer a different level of firmness and have multiple settings that allow you to tailor the therapy to your needs. Unlike vibrating massagers or kneading massage chairs, massage guns use a drumming …
Have you been considering signing up for personal training and just can’t make up your mind whether or not it’s worth it? Maybe you just don’t have all of the information you need in order to make an informed decision. If that’s the case, here are some things you may want to consider. …
There are numerous ways that men can try to stay healthy that don’t require a lot of work. For men that are considering taking a multivitamin, they may be wondering if a little pill can actually affect their health in a positive way. The short answer is yes, and many of these benefits may actually …
I used to be in such good shape. I skied every chance I could, went to the gym, chased teenagers as their band mom. I was fit. I had a flat stomach. I had energy. And then something changed. I became complacent. The teenager grew up and moved out. I became satisfied going to work, …
The Benefits of Physical Activity For All Non-Athletes Read More »
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