The Bottom Line: Low joint fluid affects all ages and health levels Low joint fluid can not only cause pain or stiffness, but affect your mobility and potentially damage cartilage Looking for a supplement that supports smooth, comfortable movement and protects against long-term bone-grinding damage? We recommend this one. Have you ever exercised hard …
Joint Fluid: Are Your Low Levels Causing Joint Pain? Read More »
Feeling the growing pressure of everyday life myself, I started researching natural stress relief products online, such as HUM Nutrition Calm Sweet Calm™, to help safely manage stress and take back control of my life, and this is what I found. Today’s new norm, along with the already accumulating pressure of everyday living, has many …
HUM Nutrition Calm Sweet Calm™ Review: Gummies For Stress? Read More »
Glycogen isn’t often talked about in the fitness world. But, it’s important depending on the type of athlete you are. For most beginners or people that are relatively active, it’s not as important to you if you eat properly. However, those that are seriously into fitness should concern themselves with low glycogen levels or depletion …
Low Glycogen: Does it Affect Your Strength and Endurance? Read More »
Bottom Line: Joint lubrication is important for healthy joints Poor joint lubrication in your joints can lead to joint pain Proper exercise can actually be good for joint lubrication If you’re looking for a way to soothe and protect achy joints that’s easy-on-the-stomach, we recommend this supplement. One morning, I was sitting on the …
Joint Lubrication: Why It’s Important For Healthy Joints Read More »
If you are in a hurry and just want to find out what the Best Carbohydrate Drink For Runners is, then we recommend Performance Lab® SPORT Carb as the best one. Running, especially marathon running, is an aerobic exercise that expends lots of energy over a longer period of time. That’s why you’ve probably …
When you first start working out, people have all kinds of advice for you. Some of it’s good; some of it’s useless, but either way, there’s a lot of it. One of the things you’ll hear often is, “Scheduling days off for recovery is just as important as working out regularly!” This particular piece of …
If you are in a hurry and just want to find out what the best gluten digestive aid for gluten sensitivity is, then we recommend Bioptimizers Gluten Guardian as the best one. Do you experience bloating, constipation, diarrhea, or abdominal pain, for example, regularly? I don’t, but I know many people, such as my mother, …
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If you workout like you should, you can look forward to sore muscles. After all, no pain, no gain. Fortunately, there are little devices out there that can help you get to muscle recovery quicker than simply waiting for your muscles to feel better. The Powerdot 2.0 Muscle Stimulator is one these devices on …
I first became serious about fitness in my thirties after realizing I no longer had that naturally athletic swimmer’s body I had kept easily enough throughout my twenties. I started hitting the gym after work with a coworker, and for a while, things weren’t going well. At least once a week, I’d bomb out, my …
Depleted Muscles: Is it Time For a Carbohydrate Supplement? Read More »
If you are in a hurry and just want to find out what the best magnesium supplement for stress relief is, then we recommend BiOptimizers Magnesium Breakthrough Supplement as the best one. Everyone experiences stress, but not everyone realizes the toll that stress takes on your body. Stress can lead to physical and mental …
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