In general, it is recommended that men try to get about 38 grams of fiber every day. Men over 50, however, will typically need a bit less – more like 30 grams of fiber a day should be enough for older men. Two Types of Fiber When it comes to selecting the most appropriate …
The second day after a hard workout is always the hardest for me, it’s when my muscles feel like they’re seizing, and if you spend your workday behind a desk, it can get even worse, but a great massage gun can make a difference. The Theragun brand has been the gold standard for a …
A heated sauna blanket is designed with far infrared heat technology to deliver warmth and therapy to the user, similar to a relaxing sauna, except in the form of a sleeping bag-like contraption for at-home use. But what are the benefits of a heated sauna blanket? A heated sauna blanket has been shown to provide …
What Are The Benefits of a Heated Sauna Blanket? Read More »
Alternative therapies have long been used to help ease a wide range of both major and minor conditions and are most hailed by many doctors and physicians for their ability to increase your general sense of well-being, which has been shown to help improve your health. Far infrared therapy is one of these therapies, and …
There’s a lot of misunderstanding as to the kind of nutrition men actually need to have. A diet of just eggs and meat won’t cut it. To fully keep your body and mind active and healthy, you need a few particular nutrients in your diet every day. Here are some nutrients that are missing the …
Like many athletes, when I first started to exercise I was shedding pounds left and right. Of course, the weight loss (unfortunately) plateaued over time as my body got used to exerting itself. That’s why I made it a last-ditch effort to invest in a sauna blanket. Sauna blankets use natural thermal heat to …
I’ve always tried to incorporate healthier foods into my diet, but admittedly they don’t always taste the best. I thought I was doomed to forever consume drab, unappealing meals just to keep my body going until one of my friends told me about how she makes health food smoothies that taste great. She offered …
I used to be in such good shape. I skied every chance I could, went to the gym, chased teenagers as their band mom. I was fit. I had a flat stomach. I had energy. And then something changed. I became complacent. The teenager grew up and moved out. I became satisfied going to work, …
The Benefits of Physical Activity For All Non-Athletes Read More »
During fitness routines, knowledge is power, which is why a fitness watch is a smart investment. If you have problems figuring out whether or not a workout was efficient or effective, a fitness watch can give you highly valuable data. In a head-to-head Polar Vantage V2 vs. Garmin fēnix® 6 battle, the Garmin fēnix® 6 wins …
Chances are, if you are into spa treatments or perhaps suffering from a painful condition, such as an injury or muscle pain, then you’ve heard of a sauna bed and wondered what is a sauna bed? A sauna bed is basically a blanket that is powered by infrared heat that acts as a sauna when …
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