You may have dreamed of flying through the air like your all-time favorites like Lebron James or Michael Jordan. But your dream becomes short-lived when you don’t know how to dunk or fall short at the basket. However, you improve your vertical jump and make a basket shot each time. How? We hold the science …
How to Dunk: 3 Ways to Improve Your Vertical Jump Read More »
If you are in a hurry and just want to find out what the best carbohydrate drink for endurance training is, then we recommend Performance Lab® SPORT Carb as the best one. If you’re into weightlifting, you likely already know about the benefits of carb supplements. You might not realize, though, that carb supplements …
If you are in a hurry and just want to find out what the best BCAA for women is, then we recommend Performance Lab® SPORT BCAA as the best one. Picking the right BCAA supplement can be tough for anyone, especially those new to BCAAs. Picking the best BCAA for women adds a whole other …
Best BCAA For Women: Necessary For Muscle Growth and Recovery? Read More »
The Bottom Line: “Bonking” occurs when you fully deplete your body’s glycogen stores during exercise. “Bonking” is common among endurance training or high intensity exercise It is important you have enough fuel to maintain performance Carbohydrate supplements or glucose tablets can help provide the necessary fuel quickly If you’re looking for a carb powder that …
Bonking: How to Avoid Glycogen Depletion During Exercise Read More »
When I first realized my metabolism wasn’t what it used to be, I decided to start running. I wish I had known then about the benefits of jumping rope with the Crossrope Speed LE. To burn the same amount of calories I burn jumping rope, I’d have to be able to run an eight-minute …
Crossrope Speed LE Set Review: Lose Weight With Jump Ropes? Read More »
A treadmill is a great way to get in your cardio without waiting on permitting outdoor conditions, and we recommend the Horizon Fitness T101 Treadmill for its reliability and user-friendly design. Check out our review on the product and our buyer’s guide that’ll teach you what factors to look at when shopping for …
The Bottom Line: If enhanced athletic performance is your goal, low-carb won’t get you there. If you’re looking for a carb powder that can be absorbed quickly without adding on calories, we recommend this one. Low-carb and ketogenic diets are all the rage right now. People who’ve used them to shed pounds love to …
Athletic Performance: Do Low-Carb Diets Hurt You? Read More »
Anyone who’s serious about fitness, working out and building muscle needs to know about glycogen, glycogen depletion, and how it affects workouts. However, if you’re new to fitness, you may not know what glycogen depletion is or why it matters. I know when my husband and I first became serious about the gym, we kept …
Glycogen Depletion: How it Affects Your Workout Sessions Read More »
If you’re in the market for a flywheel rower, the Stroops SXR Rower should be at the top of your list. Compared to similar rowers on the market, it’s impressive. It’s high-quality, durable, effective, adjustable, and versatile. Best of all, it’s portable, making it easy to store out of the way. The Stroops …
Lifting weights is one of my favorite exercises and I would do it at home instead of at the gym if I could. The reality is though, gyms almost always have the most easily accessible equipment. I didn’t seriously consider lifting from home until I came across the Bluefin Fitness Multi Functional Folding Weights …
Bluefin Fitness Multi Functional Folding Weights Bench Review Read More »
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